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Cannabidiol (CBD) is growing increasingly popular, thanks to its many health benefits. Here’s how to find the right CBD dosage for you and how to consume it safely. Wondering what is the best strength CBD oil to take? Check out this simple how-to guide that explains serving sizes and dosage formulations. Our Full Spectrum CBD Oil is expertly crafted and really packs a punch. View our range of Full Spectrum CBD and the sizes available. Shop Now!

CBD Dosage: How Much Should You Take?

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Table of Contents

  • Determining the Best CBD Dosage for You
  • How to Calculate CBD Dosage
  • How to Take CBD

Cannabidiol (CBD) is growing increasingly popular, thanks to its many purported health benefits and non-intoxicating properties (most CBD products contain less than 0.3% tetrahydrocannabinol, or THC). In fact, 60% of U.S. adults have tried CBD at some point and believe it has medicinal benefits, according to a recent Forbes Health survey of 2,000 U.S. adults conducted by OnePoll. As research evolves and sheds light on CBD’s efficacy, especially for pain relief, more and more people are adding it to their daily wellness regimens.

Consumers can choose from a variety of CBD products, from oils to gummies to vapes to capsules. But figuring out the safe and effective CBD dose for an individual is a complex decision.

Here’s how to find the right CBD dosage for you and how to consume it safely.

Partner Offers feature brands who paid Forbes Health to appear at the top of our list. While this may influence where their products or services appear on our site, it in no way affects our ratings, which are based on thorough research, solid methodologies and expert advice. Our partners cannot pay us to guarantee favorable reviews of their products or services

Aspen Green Full Spectrum Tincture

Aspen Green Full Spectrum Tincture

  • Certified USDA Organic
  • Physician formulated whole plant extracts
  • Free from toxins, formaldehydes, phthalates, parabens, and sulfates
  • Less than 0.3% THC

Determining the Best CBD Dosage for You

With the exception of one CBD product, a prescription drug used to treat seizures associated with particular syndromes, the Food and Drug Administration (FDA) doesn’t regulate the use of CBD. (In fact, it’s illegal to market CBD as a supplement or add it to food.) Therefore, it’s best to consult a doctor with experience in CBD administration to determine your ideal dosage.

Expressed in milligrams (mg), CBD dosage largely depends on the conditions and symptoms you’re trying to treat and your unique endocannabinoid system, which is associated with motor control, behavior, emotions, the nervous system and homeostasis. CBD dosage remains an area of active research—more large, high-quality studies are needed in different populations to determine appropriate dosing, efficacy and safety guidelines.

“It’s best to start small and gradually increase your dose up to a level that gives you the desired effect,” says Cheryl Bugailiskis, M.D., a cannabis specialist at Heally, a telehealth platform for alternative medicine. Your starting point might look like half a CBD gummy or a drop of oil. Ideally, navigate this process under the guidance of a qualified physician.

If you’re still not sure where to start, mydosage.com offers a questionnaire and CBD calculator to help you based on your specific symptoms and usage goals.

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How to Calculate CBD Dosage

When you consume CBD gummies, capsules or softgels, dosage is typically expressed per unit. For example, there may be 50 milligrams of CBD in each individual gummy. These products don’t offer much dosage flexibility since you can’t split up capsules easily. For instance, if one softgel capsule didn’t provide your desired result, you would have to take another full capsule, doubling the total dose.

CBD oil, on the other hand, makes it easier, to begin with a small dose. But calculating CBD oil dosage can be less straightforward. Oils and tinctures tend to come in a dropper bottle and, typically, only the total liquid volume and CBD contents are listed on the label. For example, the label might simply state there’s 1,500 milligrams of CBD in the 30-milliliter bottle.

But what does 1 milliliter look like? Due to the current lack of regulation of CBD, this calculation can be tricky. Start by figuring out the volume of a single drop in your dropper, which is usually 0.05 milliliters, according to Dr. Bugailiskis. If you’re unsure, ask the company.

Here’s where math comes in. Let’s continue with the 30-milliliter bottle with 1,500 milligrams of CBD and 0.05 milliliters in a single drop as our example.

1500mg÷30mL = 50 mg/mL

This bottle contains 50 milligrams of CBD per milliliter. Let’s see how many milligrams are in a drop:

50mg/mL ×0.05mL/drop = 2.5mg/drop

Each drop contains 2.5 milligrams of CBD.

Next, you can calculate how many drops you need to reach your goal dosage. Let’s say you want to consume 25 milligrams each day.

25mg÷2.5mg/drop = 10 drops
10 drops ×2.5mg = 0.5mL

With this CBD oil dosage calculator as your guide, you would find that you needed to consume 10 drops, or 0.5 milliliters, to reach 25 milligrams. And if you intend to consume 25 milligrams daily, you can expect this particular bottle to serve as a 60-day supply.

Some CBD products do some of this math for you and illustrate how many milligrams are in a milliliter, some even marking these points on the dropper so you know exactly what you’re taking.

CBD Dosage for Different Ailments

Without FDA approval, there is little guidance in the U.S. on how much CBD a person should consume for various conditions.

In many medical studies on CBD, you see administered doses reach hundreds of milligrams a day, which sounds severe compared to our starting dosage example of 25 milligrams. However, Steven Phan, founder of Come Back Daily, a CBD dispensary in New York, points out that patients in these studies are often dealing with serious flare-ups and pain-inducing conditions compared to everyday dispensary customers.

Below are clinically-studied CBD dosages based on different ailments and conditions. Note: Some of the formulations studied contained THC as well—not all available dosage research sticks strictly to CBD.

Condition Dose*
Anxiety 300mg–600 milligrams a day [1] Linares, Ila M. et al. Cannabidiol presents an inverted U-shaped dose-response curve in a simulated public speaking test . Brazilian Journal of Psychiatry. 2019;41(1):9-14. [2] Bergamaschi MM, Queiroz RH, Chagas MH, et al. Cannabidiol reduces the anxiety induced by simulated public speaking in treatment-naïve social phobia patients . Neuropsychopharmacology. 2011;36(6):1219-1226.
Select forms of epilepsy Starting at 2.5 milligrams per kilogram of the person’s body weight twice daily [3] EPIDIOLEX- cannabidiol solution. DailyMed. Accessed 7/4/2021.
Central neuropathic and cancer-related pain A maximum of 30 milligrams a day (or 12 sprays) [4] Sativex Oromucosal Spray – Summary of Product Characteristics (SmPC) – (emc). Datapharm. Accessed 7/4/2021.
Opioid addiction 400 or 800 milligrams a day [5] Hurd YL, Spriggs S, Alishayev J, et al. Cannabidiol for the Reduction of Cue-Induced Craving and Anxiety in Drug-Abstinent Individuals With Heroin Use Disorder: A Double-Blind Randomized Placebo-Controlled Trial. American Journal of Psychiatry. 2019;176(11):911-922.
Arthritis A maximum of 30 milligrams a day (or 12 sprays), or 250 milligrams applied topically [4] Sativex Oromucosal Spray – Summary of Product Characteristics (SmPC) – (emc). Datapharm. Accessed 7/4/2021.

*Dosages are based solely on small, short-term clinical study results where CBD proved significantly successful over placebo. Much larger studies are needed to further strengthen the evidence.

FDA-approved Epidiolex administers CBD orally as a liquid to treat seizures associated with Lennox-Gastaut syndrome, Dravet syndrome and tuberous sclerosis complex. The dosage of Epidiolex is determined by taking the patient’s weight in kilograms (kg) into account.

Several countries, including Canada and those in the U.K., have approved the use of Sativex, an oral spray with equal amounts of CBD and THC, to treat pain stemming from multiple sclerosis. Canada has also approved it for treatment of cancer pain.

The medical and research community still has a long way to go before figuring out what dose works best for each condition. At an individual level, consumers can experiment with caution until they find what works best for them.

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How to Take CBD

Popular ways to take CBD include:

  • Oils and tinctures (extracts of plant material dissolved in ethanol): A liquid that comes in a bottle with a dropper
  • Gummies: A soft, chewable candy that’s often fruit-flavored
  • Sprays: A liquid that comes in a bottle with a nozzle for spraying into the mouth
  • Capsules: Tablets or softgels that are ingested by mouth
  • Vapes: CBD oil that’s heated without ignition, resulting in an inhalable vapor
  • Flower: Dried hemp plant that’s often ignited and smoked
  • Edibles: Any food that CBD oil has been added to, such as brownies or chips
  • Drinks: Any beverage that’s infused with CBD, often in the form of hemp extract

Your CBD product of choice will largely depend on your personal preferences, as well as your budget since prices vary depending on the potency of ingredients and manufacturing processes. Different mediums also offer varying levels of bioavailability—or how much of what you take is actually absorbed into your bloodstream to have an effect. For example, if you ingest 10 milligrams of CBD via 1 milliliter of liquid, your body might absorb about 60% of it, or about 6 milligrams.

Cannabinoids generally have a low bioavailability compared to other substances, according to Jordan Tishler, M.D., a physician specializing in cannabis treatment in Massachusetts. However, “products that contain emulsifiers like egg yolk (brownies) or lecithin (some gummies) do better,” he says.

With that said, ingesting CBD via gummies or other edibles may take longer to take effect since the CBD has to travel to your digestive system to be broken down and absorbed.

Partner Offers feature brands who paid Forbes Health to appear at the top of our list. While this may influence where their products or services appear on our site, it in no way affects our ratings, which are based on thorough research, solid methodologies and expert advice. Our partners cannot pay us to guarantee favorable reviews of their products or services

How to Determine Which CBD Oil Potency Fits You [BEGINNERS GUIDE]

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Deciding to use CBD oil as a natural therapy is one thing, but figuring out which brand to use, what CBD oil strength or concentration to use, and how much CBD to actually take is another thing altogether. With all of the products out there to choose from and their confusing labels, it can be a nightmare trying to determine which is best for you.

In this article, we go over how to choose the right strength CBD oil, depending on what you’re trying to find relief from. Thousands of people everyday use CBD as a therapy for a range of issues, but it is important to have an idea of the right concentration to use in order to get the best results.

Of course, we always remind readers that most CBD products on the market are not approved by the FDA, and are not recognized as drugs or medicines. The only exception is Epidiolex, which is a prescription cannabidiol drug used to treat two rare forms of epilepsy.

With this in mind, none of the information we provide here in this article should be interpreted as medical advice. If at all possible, arrange an appointment to speak with a healthcare professional about the proper use and dosing of CBD oil.

Different Strengths/Potencies of CBD Oil

There are dozens of CBD manufacturers out there to choose from, and most offer oils in at least two or three different potencies or concentrations. Which concentration you choose should depend on what you’re looking to get out of the product.

CBD hemp oil potencies can range anywhere from 100mg to upwards of 5,000mg for a single 30 mL (1 oz) bottle, which is considered industry standard size. A 300 mg bottle would generally be regarded as a low-potency option. Based on cost alone, this is a popular strength range most people start out on.

It is recommended you start with a low potency product first, at least until you gauge how your body reacts to the CBD. Because everybody’s biochemistry is different, not everyone will react the same or get the same therapeutic effects from CBD oil or other CBD products.

Also, starting with the lowest potency oil lets you adequately gauge how much CBD it takes to garner positive results. If you’re trying to find relief from pain, for example, and you jump right into a high-strength 1,000 mg+ bottle, you’ll have no idea how much it took to provide relief — even if it ends up working well for you.

If you start with a lower-strength option, on the other hand, you can start with a small 1-2 mg dose. Yet, if that doesn’t work, you can increase to a 3, 4, or 5 mg dose and see what that does. If you jump straight into a heavy 50+ mg dose and receive adequate results, you’ll never know if a smaller dose would’ve worked just as well, which would have saved you money.

CBD Oil Strength Explained

Before we discuss dosing, in this section, ‘CBD oil strength explained,’ we will highlight some important things to know about different CBD oil strengths.

The bottle size that the CBD oil comes in has to be taken into account when calculating its potency. Let’s look at a straightforward example first. You have two different 30ml CBD oil bottles; one contains 300mg of CBD and the other 600mg. In this case, the 300mg bottle contains 10mg of CBD per ml, and the 600mg bottle contains 20mg per ml.

Now, here is another example where the bottle size is significant. Suppose there are two bottles of CBD oil; both have 300mg of CBD. However, one bottle contains 15ml of liquid, while the other has 30ml. In this case, the smaller 15ml bottle’s CBD concentration is double that of its 30ml counterpart with 20mg of CBD per ml against 10mg.

So, if you are looking for the strongest CBD oil you can find, bear in mind that the bottle’s size needs to be taken into account. The good news is that many leading CBD brands, such as PureKana and Premium Jane, list the milligram of CBD per serving on their packaging, as well as on the product pages of their respective websites.

CBD oil dosage: 300mg, 600mg, and 1000mg options

Like we said, once you start using CBD oil more frequently and are able to gauge how much you need, you can jump up to the more high-potency products as needed. For reference, doses typically range anywhere from 5 mg to 100+ mg in a single day.

Here is a quick rundown of three common CBD oil potencies, and what the majority of people use them for.

Low-potency CBD oil (300 mg)

This is relatively low-potency oil and is a good option for individuals who are just starting out or who may be sensitive to CBD (and/or cannabis in general). Some people have a more active endocannabinoid system than do others, so they will naturally not require as strong of an oil.

A low-strength 300 mg bottle is a good option to take as a daily supplement. Many people take a single daily dose of it for boosted general health, and also to help lower stress levels.

A single serving of a 300 mg (30 mL) bottle of CBD oil is equivalent to 1 mL (20 drops) of oil. This translates to a 10 mg dose of CBD. Many people won’t use a full dose though, and will instead use as little as 5-7 drops of oil, which translates to about a 5-6 mg dose.

Mid-potency CBD oil (600 mg)

A 600 mg hemp oil is a good “step-up” option for people who find they’re having to take large (and/or multiple) doses of a lower potency. In general, a lot of people use products in this strength range for things like anxiety and day-to-day pain. A single dose would still be defined as 20 drops (1 mL) of oil, but instead of containing 10 mg of CBD, a 600 mg bottle would contain 20 mg per serving.

High-potency CBD oil (1,000 mg)

The 1,000 mg range is on the upper end of the potency scale for most CBD oil companies. Products in this strength range are commonly used for sleep issues, deep muscle soreness, migraines, and day-to-day stress and anxiety.

Just like the 300 and 600 mg products, most 1,000mg hemp oils come in a 30 mL bottle. A single 20-drop serving equates to a CBD dose of approximately 33.3mg. In most instances, users won’t have much use for a higher-strength product than this. Here’s a basic table summarizing which CBD oil strength may be best for you:

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CBD OIL DOSAGE TABLE

POTENCY BOTTLE SIZE AMOUNT OF CBD IN A
SINGLE 1 mL (20 drop) DOSE
WHAT TO USE IT FOR
300 mg 30 mL 10 mg General wellness and day-to-day health
600 mg 30 mL 20 mg Moderate stress, discomfort, inflammation, and mild pain/soreness
1,000 mg 30 mL 33.3 mg Sleep issues, daily stress, anxiety, or depression, day-to-day pain and inflammation

What CBD Oil Should I Buy?

After reading through the first few sections of this article, you might still be wondering, what CBD oil should I buy? Unfortunately, there’s not one single answer that applies to everybody. Every one of us is different, so we will not all respond in the same way to CBD.

To begin with, ask yourself, why do I want to take CBD? Is it for pain relief, sleep improvement, or to address a mood disorder like anxiety? If it is for any of those reasons, you could discuss this with your doctor to see if CBD is right for you.

Here are a few things to consider when asking yourself, ‘what CBD oil should I buy?’

Body Size Matters for CBD Oil Potency

As mentioned, we recommend starting with a very low dose of CBD to gauge its effects. Of course, not everyone has the same body size and weight. Therefore, a 220lb heavyweight boxer will need a higher dose of CBD than a 126lb jockey.

Still, though, even for people with a higher than average BMI, we recommend starting with a relatively low dose before increasing if necessary.

Potency Options

Earlier, we touched on how CBD oil comes in various bottle sizes containing different concentrations of CBD. The key thing to look out for is the milligram of CBD per serving figure. It will tell you how potent that particular CBD oil is. The CBD oil dosage table above is an excellent guide to figuring out what CBD oil potency you could begin with.

Understanding what you need.…

CBD Results Can Take Time

Do not get discouraged if you do not see immediate results after consuming CBD oil. Bear in mind that it may take some time for you to notice CBD oil’s effects, particularly if you begin with a very low dose.

Be patient, and allow time for the CBD to work. If you are still not seeing satisfactory results, ask yourself if it is time to increase the dose slightly. If in any doubt, consult your physician for dosing-related advice.

How to Choose CBD Oil Strengths

Knowing how to choose a CBD oil that is right for you is not a straightforward process. Hopefully, after reading this article, however, you will have a better understanding of different CBD oil strengths, what potency is most suitable for beginners, and for addressing specific conditions.

If shopping online, be sure to go to the CBD product page of the brand’s website to learn more about the different CBD oils they have on offer.

Final Thoughts on Understanding Which Potency CBD Oil to Take

The main thing to consider when figuring out how to find the right strength CBD oil is to realize that everyone’s internal biochemistry is different. While your friend may be able to ease her stress with just a single 3 mg serving, you may require several times that much in order to obtain the same results. Or, you may not find any relief at all. This is why it’s important to start with the smallest possible dose and work up from there.

Also, make sure you understand that most CBD products on the market are not recognized as medicine. The only FDA-approved clinical use for CBD is in the treatment of Dravet syndrome and Lennox-Gastaut syndrome (two rare forms of pediatric epilepsy).

Because of this, you’ll notice that regardless of strength or potency most all CBD oils on the market put a label on their products that say something like, “this product is not intended to diagnose, treat, cure, or prevent any disease.”

Lastly, don’t hesitate to speak with a marijuana doctor or healthcare professional about using CBD oil. It is not our goal for any of the information in this article to be taken as clinical advice, or as a medical recommendation. If you live in a state with legalized medical marijuana, make sure you take full advantage of the resources available to you. Getting a licensed MMJ card is easier than it has ever been before, and it could well be an excellent solution for long-term health.

Full Spectrum Tincture CBD Oil

From the bottle design, dropper and the potent oil itself, our full spectrum CBD oil tincture is expertly crafted and really packs a punch. At JustCBD we are known for our high quality, organic ingredients, and our full spectrum tincture is no exception. With full-spectrum tinctures, you get to appreciate all of the ingredients in the hemp plant – not just CBD.

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Full Spectrum CBD Oil

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What Is Full Spectrum CBD Oil?

Full spectrum CBD oil contains all the compounds found in cannabis, including but not limited to cannabidiol (CBD), cannabinol (CBN), terpenes and other cannabinol. It is known to have many health benefits for humans.

How does full spectrum CBD oil make me feel?

Full spectrum CBD oil has a subtle effect on the mind and body. It can help you to become more relaxed, centred and grounded during your day-to-day activities. Taking daily doses of CBD can improve your concentration, making it easier to get through your day. In addition, it is known to have a calming effect on the mind and body.

It can also help with pain relief as well as helping you become less anxious or stressed.

When a person takes full spectrum CBD oil it has varying effects on the body depending on the individual’s needs. Your body will use CBD to help heal any areas you’re having problems with. In general, people experience a sense of relief, relaxation, and balance when they take CBD.

Difference Between Full Spectrum CBD Oil Vs Regular CBD Oil?

There are three main types of cannabidiol or CBD. These are broad-spectrum CBD, CBD isolate, which is a pure form of CBD and full spectrum CBD, which contains other parts of the cannabis plant. Unlike regular hemp oil, full spectrum oil encompasses all the cannabis plant compounds. This makes full spectrum oil more potent with stronger effects on the body. Researchers have discovered that the benefits of CBD oil are more prominent when it has multiple compounds from the cannabis plant, including CBD, CBD, CBN, CBDA work together. This is known as the ‘entourage effect,’ making full spectrum oil a premium CBD product.
In contrast, CBD isolate, or regular CBD oil contains very little or no other cannabinoids.

Benefits of full spectrum oil vs hemp oil?

Full spectrum oil is packed full of all of the cannabis plant’s natural and most beneficial properties, including CBD and over 100 cannabinoids as well as flavonoids and terpenes. In contrast, CBD isolates or regular hemp oil only contain one cannabinoid, which is CBD.

Here are some of the benefits of full spectrum CBD oil:

• Relaxes body and mind
• May relieve pain and discomfort (CBD should not be used to treat medical conditions, please consult a physician before using CBD)
• May improve sleep cycles
• May have many other health benefits found online and in published medical studies.

If you choose to take full spectrum CBD over hemp oil the plant’s many compounds synchronize together, which in effect, boosts the overall benefits to your body and mind. When the different cannabis compounds work in harmony together, the resulting effect is far more powerful than a single cannabinoid on its own. The mix of cannabinoids is what sets full spectrum CBD oil apart from the rest.

Regular hemp oil is a pure form of CBD and can be a good option for new CBD users who wish to experiment. Hemp oil is also refined meaning it doesn’t have a discernible taste or odor to it.

Hemp oil gets its benefits due to its high content of polyunsaturated fatty acids. These are alpha-linolenic acid, linoleic acid and gamma-linolenic acid.

Here are some of the benefits of regular hemp oil:

• Improved skin
• May help with pain relief (CBD should not be used to treat medical conditions, please consult a physician before using CBD)
• Helps to reduce inflammation
• No taste or odor

Both regular hemp oil and full spectrum CBD oil have their benefits. Although preliminary research is looking very positive, it’s important to note that more research is needed into the full benefits and effects of CBD on humans. As well as the role CBD will play going forward in treating a variety of different health conditions and disorders.

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Types of Full Spectrum Oil for Sale

Here at JustCBD we offer our Full Spectrum CBD oil in six different strengths. Including 50mg, 100mg, 250mg, 550mg, 1000mg and 1500mg. Each bottle is 30ml.

What is your correct dose for you?

A common dosage of CBD is between 20 – 40 mg however the optimum dose will vary depending on the individual and their needs. The dosage you take will largely depend on the CBD product you’re using. CBD gummies, pills and capsules generally tell you how much CBD is in each item on the containers they come in. For instance, a CBD pill might contain 5 mg of CBD per pill.

If you choose to use CBD oils they generally come in dropper bottles. You can work out how much CBD you’ll get in a single drop. Armed with that information you can then decide how many drops to have each time.

Our Full Spectrum CBD Oil comes in six strengths including 50mg, 100mg, 250mg, 550mg, 1000mg and 1500mg. The bottles themselves are 30ml and the eyedropper is 1/ml. To work out how much CBD you’ll get in one full eyedropper you need to divide 30 by the mg of CBD in that particular bottle.

For example, if you purchased our 100mg bottle you need to divide 30 by 100 which equals 33.33mg. This means you’ll get 33.33mg of CBD in one full dropper.

For our JustCBD full spectrum CBD oil tinctures we recommend having 10 -30 mg per dose. Of course this amount will depend on your preferences and tolerance levels. In most clinical studies the dosages range from 20mg to 1,500 mg per day. According to the World Health Organization (WHO) typical dosages in clinical trials are between 100 and 800 milligrams per day.

Recent studies and research into CBD and its effects on humans have found that, even in high doses of 1500 mg per day, CBD is well tolerated by humans. There are very few recorded side effects to taking CBD. The World Health Organization (WHO) have reported that in general, people tolerate CBD well.

If you have any underlying health conditions, always speak to a healthcare professional before taking any new products. They should be able to advise you on the correct dosage for you as well as any potential risks.

How often should I take full spectrum CBD oil?

How often you take your full spectrum CBD oil is down to your individual circumstances. Always start small and increase the frequency of your doses over time. A lot of people like to take one dose in the morning, one at lunchtime and one just before bed. If you find your body is responding well to the CBD, you can increase the frequency.

Start Slowly If you’re new to CBD it’s always best to begin with a little dose to see how your body reacts and work your way up to a higher one. As a general guide you can start at 20 to 40 mg per day. Try that dosage for one week so you can assess how you feel and then increase the dosage by 5 mg if necessary. Continue with this dosage routine until the CBD is having a positive effect on your symptoms.

In general, the CBD reaches your bloodstream between 20-45 minutes after taking it. So please be patient and enjoy the relaxing experience.

Here’s an example of how this dosage routine might work. If you suffer with severe pain start with a daily 40 mg dosage of CBD. Only take the 40 mg on days when your pain is very high. After a week at that dose, reassess how you’re feeling. If you think need more, increase the dosage to 45 mg per day. After the second week you can then go up to 50 mg if needed. It’s at this point that the CBD should be having a positive effect on your body.

We’d advise keeping track of the CBD dosage you’re on and noting any changes in your body and mind.

Main factors that affect dosing

The ideal dosage of CBD for you will vary depending on a variety of factors and your reason for taking CBD in the first place.

Here are some other factors to consider before taking CBD:

Body Weight

You need to consider your body weight before deciding on your CBD dosage. In clinical trials doctors calculate the dose per kg to body weight. Therefore, people that weigh less should take smaller doses than a person that weighs more.

As a rough guide if you weigh between 100 – 130 lbs a low dose of CBD would be 10-17mg, a medium dose would be 21 -25mg and a high dose would be 30 – 37 mg. If you weigh between 190 – 220 lbs a low dose would be 35 -39 mg, a medium dose would be 42 – 50mg and a high dose would be 52 – 58 mg. If you weigh 280 lbs or over a low dose would be 53mg+, a medium dose would be 75mg+ and a high dose would be 90mg+.

Tolerance levels

Everybody has a different tolerance level to CBD. In general, a person that regularly consumes CBD will have a higher tolerance level than someone that doesn’t. If you’re new to CBD we suggest building up your tolerance overtime. If you find you are not that affected by CBD increase your dosage.

The reason you’re using the CBD product

How much CBD you take will depend on the reason you’re taking CBD in the first place. For example, people with certain conditions such as epilepsy may need to take higher doses compared to a person that is taking CBD for anxiety. By considering the reason you’re taking CBD you can tailor your dosage for your needs. The concentration of CBD in the product

Another important factor to consider is the concentration level of CBD in the product you’re using. CBD capsules and pills contain a specific dosage in each individual product whereas oils and tinctures are slightly more varied. Always check the concentration levels of the product before you begin taking it.

The type of CBD product you’re using

The type of CBD products you’re using can have an impact on the dosage you require. Edible and oil-based CBD products must pass through the digestive system before entering the bloodstream this means they take slightly longer to take effect. Vapes, however, bypass the digestive system meaning the CBD will enter your system much faster.

Alcohol Usage

The amount of alcohol you regularly consume can have an impact on your CBD dosage. The same applies for other central nervous system depressants such as barbiturates, benzodiazepines, and other sleep medications. These types of depressants can cause the sedation effect of the CBD to amplify, which can cause drowsiness. If you use these types of central nervous system depressants, it is advised to take a lower dose of CBD. Always consult your doctor before mixing CBD with medications.

Medications

If you take regular medication you need to check that it’s safe for you to use CBD in conjunction with your medication as well as the correct dosage. As CBD is a biologically active compound some medications, especially sleep medications may alter the effect that CBD has on the body. Extra care should be taken if you regularly take opioids, antidepressants, antipsychotics, or antihistamines. Always speak to your doctor or healthcare provider before taking CBD.

Why JustCBD’s Full Spectrum CBD Tincture Oil?

What’s the appeal of a full spectrum tincture oil? Unlike other CBD products, you’re getting a full range of cannabinoids, and all of the rich goodness of the hemp plant. Some even say CBD works better alongside these additional cannabis components. Our full-bodied full spectrum tincture oil contains MCT oil, CBD, phytocannabinoids, flavonoids, and terpenes, which brings on even more of the healing, soothing benefits of the hemp plant. Of course, high quality, pure ingredients are essential to reap all of the benefits of a full spectrum tincture oil, and at JustCBD, we’re honest and transparent about what goes into all of our products. Don’t take our word for it – our customers rave about the potency and quality of our full spectrum CBD tincture oils, especially the lack of an unpleasant aftertaste. And we manufacture our bottles to a high standard, meaning you’re not wasting precious oil drops on a poorly crafted bottle design.

Our promise to you

You can trust our CBD full spectrum tincture oils are always from the purest and finest quality ingredients.

Our full spectrum CBD tincture oils are completely free from unwanted chemicals, such as the ones found in pesticides.

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