CBD Gummies For Sleep

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The abundance of CBD gummies on the market makes it challenging for beginners to choose the best product for their needs and preferences. Here we cover the 10 best CBD gummies from the most reputable vendors — and comprehensive buyers guide for new consumers. Get a good night’s sleep and experience comfort with high-quality CBD sleep gummies with melatonin, CBN, Lemon Balm, Passion Flower, and Chamomile for soothing support in falling asleep. Feel like you need help getting to sleep at night? Then you should pick up one of these CBD Gummies For Sleep for maximum relaxation.

Best CBD Gummies for Sleep: Top Hemp Edibles in 2022

CBD gummies have quickly become one of the most desired products among CBD consumers. They’re delicious, convenient to use, easy to carry around — and they give you that childhood experience of munching on fruity gummy bears.

Add the health benefits of CBD to the mix, and you have a perfect combination for those who fuss over the flavor of CBD oils.

But picking up a trusted CBD gummies brand from the hundreds of products available on the market can be difficult for beginners. If you’re dipping your toes in the CBD space, there are a lot of things to watch out for.

Wondering where you can find the best CBD gummies? This guide puts together the top of the top.

There are different formulas for CBD gummies. The best CBD gummies for pain may not work the same way as the best CBD gummies for sleep, so it’s also important to choose the format according to your needs and preferences.

Today, we focus on the best CBD gummies for sleep. Read on for our recommendations.

Best CBD Gummies for Sleep: Top 10 Brands in 2022

Like we said, browsing through hundreds of CBD gummies and reading through the endless reviews can be overwhelming, so here we put some weight off your shoulders. Below you’ll find the reviews of the best CBD gummies for sleep in 2022.

1. Royal CBD

Get 15% off all Royal CBD products. Use code “CFAH” at checkout.

Royal CBD gummies are made only with natural ingredients, including fruit juice colorings and concentrate. They’re also quite guilt-free for a sweet treat, as they carry only three grams of sugar per container.

These gummies contain 99.9% pure CBD and are available in two potency options: 10 mg and 25 mg of CBD per gummy. A great thing about these gummies is that there are three flavors in the jar: strawberry, orange, and grape. Both strengths are available in sour versions.

Since the gummies contain CBD isolate, they have a pleasant, fruity taste, without the distinct bitterness and earthiness of broad-spectrum and full-spectrum extracts. Organic gummies are priced slightly higher than competitor brands, but the tag is still reasonable.

2. Gold Bee

Gold Bee is a company founded in California by a group of cannabis aficionados and superfood specialists. The brand is known for its high integrity of farming and testing practices. Unlike most companies that sell CBD gummies, Gold Bee has abandoned the idea of producing synthetically flavored gummies, focusing only on natural ingredients. The Gold Bee CBD gummies are sourced from organic hemp and extracted with CO2 to reflect the original chemical profile of the plant.

The gummy base features organic syrups, cane sugar, natural flavorings, and natural colorings. Each gummy offers a healthy dose of 25 mg of broad-spectrum CBD. This means that you can benefit from other cannabinoids and terpenes — but without trace amounts of THC.

Gold Bee CBD gummies are also suitable for vegans and people who avoid gluten in their diet. The brand uses fruit pectin instead of gelatin and doesn’t contain any wheat. The gummies taste great; you can easily pick up the notes of berries, pumpkin, apples, and oranges.

3. Green Roads

Green Roads is ranked as the largest private CBD company in the U.S., as stated by the Brightfield Research Group. They specialize in hemp products for wellness purposes, including CBD oils, capsules, gummies, topicals, and even products for pets.

Green Roads has options for those who want to supplement CBD and want to enjoy a burst of flavor when eating their gummies. Each gummy contains 25 mg of CBD and 5 mg of melatonin for extra sleep aid. These gummies are available in bottles: 5ct and 30ct; the potency remains the same throughout both versions, so if you’re looking for a better choice of CBD gummies for sleep, we suggest that you stick with Royal CBD or Gold Bee.

4. Tasty Hemp Gummies

Tasty Hemp Oil CBD gummies are made from all-natural, organic ingredients, including organic fruit juices, corn syrup, natural colors, and flavorings. There’s an assortment of three flavors: orange, lemon, and cherry. At 25 mg per serving, these gummies deliver a high concentration of CBD at a reasonable price. Average concentrations in gummy edibles in this price range are between 10–15 mg and often do not contain the same quality ingredients as Tasty Hemp.

That being said, these gummies are third-party tested only for potency and their THC content. There are no reports when it comes to pesticides, heavy metals, and solvents.

5. CBDfx

CBDfx offers numerous options for its CBD gummies. The company makes gummies for beginners and experienced customers, offering two strengths: 5 mg or 40 mg of CBD per gummy. The latter is a great option for experienced users, larger people, and those looking to address more serious symptoms with CBD.

CBDfx also has various formulas in its collection, each offering unique health benefits. For example, the CBDfx sleep-inducing gummies contain melatonin to help users fall asleep faster and effectively regulate their sleep cycles.

Unfortunately, CBDfx gummies also contain higher amounts of sugar than its competitors; that’s because the company uses cane sugar aside from fruit concentrates. On the other hand, CBDfx claims to sell full-spectrum CBD gummies, so the addition of these two ingredients is likely to mask the distinct hemp taste.

6. cbdMD

cbdMD offers high-quality CBD gummies made from organic, non-GMO hemp. They feature a broad-spectrum CBD extract, so you’re getting some of the entourage effects but without any THC in your body. The company provides detailed lab reports; they’re available on their website, and you can access them with a click of a button.

These CBD gummies come in jars of 30 and offer three concentrations of CBD: 10 mg, 25 mg, and a whopping 50 mg per piece. The extra-strength version (50 mg/gummy) can benefit someone over 225 pounds with a minor condition or someone who weighs less but has a more severe health problem.

The gummies are vegan and gluten-free, and each jar contains a mix of tropical, strawberry, raspberry, and orange flavors. But to be honest, they don’t have the best taste for broad-spectrum gummies. If you’re unhappy with their taste, cbdMD has a 60-day satisfaction guarantee and will give you a full refund for the returned product.

7. Charlotte’s Web

Founded by the Stanley Brothers, Charlotte’s Web is one of the veteran companies on the market. They have coined a reputation of the industry’s leader after helping now late Charlotte Figi with her Dravet Syndrome, which is a rare form of drug-resistant epilepsy in children. Since then, the company has grown to a massive size, and despite a few warning letters from the FDA, they have managed to maintain its reputation.

Charlotte’s Web has recently introduced a new formula for its CBD gummies, featuring three versions suited for different needs. Their Sleep variant is one of the best CBD gummies for sleep we’ve tried. A single serving, 2 gummies, delivers 10 mg of CBD and 3 mg of melatonin in a delicious raspberry flavor.

One serious concern about these gummies is their price. They are more expensive than the brands we’ve listed below, and in our opinion, most of the price is determined by the brand’s name rather than exceptional value.

8. PlusCBD Gummies

PlusCBD is one of the few brands offering full-spectrum CBD gummies. They’re also a great option for people who prefer lower doses of CBD in their routine, as well as other phytocannabinoids, terpenes, vitamins, and essential fatty acids.

Other ingredients in these gummies include organic seaweed extract, purified water, and organic cane sugar. They are also non-GMO and dairy-free.

You can choose from two flavors — fruit punch or cherry mango. Both taste very well and do a good job of masking the taste of full-spectrum CBD. There are 30ct and 60ct containers available; we suggest you go with the latter because it will save you money on your order.

Nevertheless, the price per mg of CBD is very high considering the strength of this product, which is why it didn’t get a higher score on your list.

9. Medterra

Medterra is a small California-based company that specializes in premium CBD products from organically grown hemp. The Medterra gummies are among their best-selling products — especially the Sleep Tight variant. These CBD gummies contain chamomile, lemon balm, 5-HTP, passionfruit, and melatonin to enhance the sleep aid provided by CBD.

The gummies are available in paper packs. Each pack comes with 30 gummies, with 25 mg of broad-spectrum CBD in each gummy. Although Medterra doesn’t offer any discounts for returning customers, the product is fairly priced, which makes them a less affordable option than the other brands mentioned here.

10. Joy Organics

Joy Organics started as a family-owned business with a mission to provide health-conscious consumers with premium-quality CBD extracts. The company was founded by Joy Smith, a woman who has been using CBD to help with chronic pain and sleep issues. After trying CBD products by other brands to no avail, Smith decided to take her fate into her own hands — and so Joy Organics was launched.

The Joy Organics CBD gummies are a tastier alternative to CBD oil and softgels. They are made with CBD isolate, meaning they don’t contain any other cannabinoids and terpenes. You can choose from two flavors: strawberry lemonade and green apple, both of which use natural colorings and flavorings. These simple gummies are also vegan and contain 10 mg of CBD (available in jars of 30).

Much as we appreciate the craft quality and simple formula, these gummies may be cost-prohibitive if you weigh more than 150 pounds or want to address severe symptoms. On the other hand, they’re a good treat to help you kick your feet up and elevate your mood without mind-altering effects.

What Are CBD Gummies?

Simply put, CBD gummies are just hemp edibles. These are the gummies that are widely offered online; since they come from hemp, they contain higher levels of CBD and only a trace amount of THC (0.3% or less). Most CBD gummies are made with a broad-spectrum extract or CBD isolate, meaning they’re THC-free.

Some CBD gummies are made from marijuana plants, but these products are legal only in certain states due to the federal ban on marijuana.

Hemp-derived products are legal on a federal level, so you can order them from any of the 50 states and have them delivered to your doorstep.

Why are gummies so popular among CBD users?

Mainly because they offer an enjoyable way of consuming CBD, there’s no playing with the dropper, no need to hold the oily liquid under your tongue, and no strong aftertaste.

You still get the same benefits as you would from CBD oils and capsules — but with a bigger smile on your face.

For a closer look into the best CBD edibles, you can read our CBD Gummies in-depth review here.

Using CBD Gummies for Sleep: Does It Help?

CBD has a plethora of documented health benefits. While not all of them have been tested clinically, there’s strong evidence from multiple animal and human studies supporting the positive influence of cannabidiol on our health.

One of the most interesting areas of research with regards to CBD is its impact on sleep cycles. Our circadian rhythm is prone to disturbances, which may cause sleep deprivation and lead to serious health problems if ignored.

CBD can influence the sleep cycle in a multi-faceted way.

For example, low doses taken in the morning are known to boost daily awareness, allowing your brain to use more of its resources throughout the day. As a result, the brain will be more ‘tired’ once the evening sets in — making it easier for you to fall asleep. On the contrary, if your sleep cycles fall out of whack, and you’re slacking during the day, your brain may stay awake at night because you haven’t been using it enough.

On the other hand, higher doses applied in the evening can have a sedating effect on the user. That’s because high doses of CBD can temporarily lower blood pressure on top of relieving physical tension and calming the mind.

Researchers have also found that CBD can reduce disturbances in the REM sleep stage in patients with Parkinson’s disease and reduce the number and intensity of nightmares in people who have Post-traumatic Stress Disorder (PTSD).

Although more studies are needed to confirm the preliminary findings on a larger population, the above results are auspicious, to say the least.

How Are CBD Gummies Different from Other Products?

Several factors make CBD gummies an appealing alternative to other forms of CBD, like oils and capsules. They offer a unique experience for CBD users, combining fun and portability with easy dosing.

Here are the most common characteristics of CBD gummies:

  • Longer Duration of Effects: CBD gummies are consumed orally, just like other hemp edibles. Therefore, they typically act slower than CBD oil, but they also produce longer-lasting effects. The strength of these effects depends on the potency of your gummies.
  • Low-to-Moderate Strength: Most CBD gummies contain between 10–30 mg of CBD per piece. The optimal potency depends on the consumer’s weight, age, and type of effects they’re looking for. Most people don’t take more than 50 mg of CBD in their routine. However, if you use less usual dosages, you may want to search for high-strength gummies that contain upwards of 40 mg.
  • Isolate vs. Full-Spectrum: Products using isolate only contain CBD. At the same time, full-spectrum and broad-spectrum extracts carry the whole range of other non-psychoactive cannabinoids like CBN or CBG terpenes and may also contain trace amounts of THC. Most CBD gummies available on the market use pure isolate or broad-spectrum CBD.
  • Wide Range of Flavors to Choose From CBD gummies offer a whole world of flavors, including exotic, herbal, fruity, and sour options. Full-spectrum and broad-spectrum gummies have more added sugar to mask the strong taste of hemp.
  • Sugar vs. Sweeteners: CBD gummies may contain different sweeteners, from regular sugar to products like xylitol, stevia, and fruit concentrates. Some companies use sweeteners like aspartame, which isn’t the best choice according to the latest research on the safety profile of aspartame. If you have a condition like diabetes, you may want to look for sugar-free gummies.
  • Gluten-Free & Vegan: CBD consumers who are allergic to gluten or don’t eat animal-derived products can choose gluten-free and vegan. Always check product labels or reach out to company reps for details about the product’s ingredients.
  • Affordable: It goes without saying that CBD gummies are more expensive than some average gummy bears, but considering the presence of CBD and the quality of ingredients, they are priced within reason for a guilt-free treat. For example, a package containing 30 pieces of 5 mg CBD gummies costs roughly $20 — breaking down to $0.13 per mg.
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Which is Better: CBD Gummies or CBD Oil?

There is no good answer to this question.

Choosing between CBD oil vs. gummies boils down to mapping out your priorities.

CBD oil offers higher bioavailability than CBD gummies; since it involves sublingual administration, the effects also take hold faster than CBD gummies. CBD oil may be a better choice if you use less obvious dosages in your routine.

But then again, CBD oil has a strong earthy flavor, especially in the full-spectrum variant, so if you don’t like the earthiness of CBD oil, gummies are a great alternative. Even if you don’t use regular dosages like 10, 20, or 30 mg, you can cut the gummies in halves or quarters to divide the doses into smaller increments.

CBD gummies are also more discreet because you don’t need to use a dropper and squeeze any liquids under your tongue, which can be uncomfortable when you are among your colleagues at work or in public.

If you do prefer oils to gummies, check out our CBD oil for Sleep Review.

Are CBD Gummies Safe?

The majority of CBD products — including CBD gummies for sleep — are considered generally safe as long as they come from a reputable manufacturer. Their calming and pain-relieving properties are well supported by scientific evidence, and the list of potential side effects is very short. Most of them are minor, and you won’t notice them if you take CBD in normal amounts.

The Side Effects of Eating too Many CBD Gummies

  • Dry Mouth: this side effect is common for all cannabinoid-based products. CBD can interact with receptors that control saliva production, leading to mild or moderate dryness in the mouth. You may also feel a bit thirsty, especially when eating gummies with high levels of CBD. It’s important to stay hydrated during that time — it should effectively reduce the peskiness of the symptoms.
  • Dizziness: some users report dizziness after eating too many CBD gummies. This results from a temporary drop in blood pressure immediately after taking a CBD product. People with blood pressure issues or those taking certain medications, such as blood thinners, should consult a doctor before buying CBD gummies.
  • Diarrhea: this happens when you eat too many CBD gummies that contain some carrier oil. Vegetable oils are added to enhance the product’s bioavailability and improve its texture, but they can upset your stomach and trigger diarrhea when you ingest too much carrier oil.
  • Changes in appetite: Some studies point to CBD as a mild appetite suppressant, although some users report increased appetite after taking CBD gummies. This may result from the added sugar in the gummies, which can increase cravings.

Last but not least, CBD gummies with added sugar may not be a good option for people with diabetes or other ailments where a person needs to limit their sugar intake. Such individuals should opt for sugar-free CBD gummies.

Can You Give CBD Gummies to Kids?

Yes, CBD gummies are generally considered safe for kids. If you’re concerned about the trace amounts of THC, you can choose between broad-spectrum and isolate-based gummies. Kids also shouldn’t eat too much sugar daily, so if your gummies contain sugar, make sure you teach them reasonable limits — or, as mentioned in the previous section, pick some sugar-free treats.

Can CBD Gummies Get You High?

CBD gummies can feel relaxing, especially if you eat a bunch — but they won’t get you high in the same way marijuana does. That’s because CBD gummies contain less than 0.3% of THC.

However, despite its non-intoxicating nature, CBD can make you feel drowsy in high doses, so we recommend using a safe approach and start with 1–2 gummies if you haven’t tried any form of CBD before.

If you feel sleepy after eating too many CBD gummies, don’t operate on heavy machinery or drive a vehicle until you regain strength.

How Many CBD Gummies Should You Take?

Most CBD gummies for sleep contain from 10 to 50 mg of CBD per gummy, so you should consider the strength of your gummies when trying to assess the optimal dosage.

Other factors affecting your effective dosage range include your age, weight, metabolism, previous experience with CBD products, and whether you’re taking CBD on a full or empty stomach.

Long story short, there’s no one-size-fits-all dosage, but you can use the above parameters to precisely calculate the amount of CBD that works for you.

Use the table below to estimate your dosage range based on three weight groups:

Weight Group Mild Effects Moderate Effects Strong Effects
Lightweight (up to 130 lbs) 10 – 11 mg 12 – 14 mg 15 – 17 mg
Midweight (130 – 230 lbs) 17 – 18 mg 19 – 23 mg 24 – 27 mg
Heavyweight (more than 230 lbs) 22 – 23 mg 24 – 30 mg 31 – 42 mg

How to Shop for CBD Gummies

Buying CBD gummies for sleep requires some research skills if you want to get a high-quality product. The market still lacks regulations regarding manufacturing standards, and some companies are taking advantage of that — churning out sub-par uncertified products. Such CBD gummies may contain significantly more THC than legally allowed, and others may contain harmful contaminants, such as pesticides, heavy metals, or residual solvents.

Here’s what you can do to make sure you’re not buying your CBD gummies from a fly-by-night vendor.

Hemp Source

The best CBD gummies for sleep are made from organically grown hemp. Such plants aren’t sprayed with pesticides and fertilizers and are usually grown in healthy soil — translating to decent yields of high-quality CBD flowers.

On the contrary, mass-produced hemp grown under poor conditions may be contaminated with heavy metals and microbial contaminants, both of which are toxic for your body.

Only purchase your CBD gummies from companies that use American-grown hemp.

Extraction

Hemp companies use different extraction methods, including olive oil, CO2, ethanol, and steam distillation. The golden standard for CBD gummies is CO2 extraction because it doesn’t require extra heat or aggressive solvents. This way, the manufacturer can precisely control the cannabinoid profile of its product and ensure consistent potency throughout the batches.

Quality of Ingredients

The formula of CBD gummies for sleep is important, but even the best sleep-aid formula won’t make up for poor-quality ingredients. Always make sure that you buy from a company whose ingredients are of high quality — not only the CBD. A good example is the use of fruit juices and natural sweeteners instead of sugar or glucose syrup; the gummies should also be flavored with natural flavorings and colorings (again, from fruits and natural extracts). If you see a very long list of ingredients you wouldn’t ever use in your kitchen; this can indicate a poor-quality product.

Lab Testing

Reading reports from a third-party laboratory is the most important part of research because it provides insight into the entire chemical profile of your CBD gummies. Companies that are transparent about their manufacturing methods post relevant and up-to-date certificates of analysis (COA) with results for potency and purity. A laboratory is considered third-party if it’s not affiliated with the manufacturer. Such facilities provide unbiased reports on the product’s quality. If a company doesn’t publish its lab reports or doesn’t send them on request, it’s a red flag.

Transparency

Taking a look at the company’s website can give you an idea of how they approach their business. Many hemp companies participate in charity programs or donate to organizations that support veterans and other social groups that could benefit from taking CBD gummies for sleep. Learn as much as you can about the company’s founders, where they source their hemp, what extraction methods they employ, and how often they test their products.

The Brand’s Reputation

Trustworthy manufacturers have many positive reviews all over the internet. If you want to get a bigger picture of your potential vendor, be sure to check the reviews posted on third-party websites and forums. They come from real users and may often stay in stark contrast to what the company is posting on its website. If there are only a few mentions of the company, they can be a new player and may need some time to grow their brand; it doesn’t mean you can’t give them a shot — make sure you followed all of the above tips researching their products.

Key Takeaways on the Best CBD Gummies

There are many different forms in which you can take CBD, but gummies are hands down one of the most popular products out there.

People have loved the idea of supplementing CBD without having to deal with the earthy taste of full-spectrum CBD. CBD gummies offer the same benefits as oils — including the aforementioned sleep support — but they are definitely more enjoyable, discrete, and convenient.

When searching for the best CBD gummies for sleep, opt for products from organic hemp and tested by third-party laboratories to ensure the product meets the generally agreed quality standards.

Keep in mind that dosing CBD gummies is easier with lower potencies, so unless you need to take large amounts of CBD daily, we suggest that you go for concentrations like 10 mg.

We hope that our guide has helped you understand how high-quality CBD gummies for sleep should be made. If you’re in a rush, feel free to use our recommendations — especially when it comes to Royal CBD and Gold Bee. Both brands make remarkable products that offer the best price/quality ratio of all the companies on our list.

Reference Links:

  1. Murillo-Rodríguez, E., Sarro-Ramírez, A., Sánchez, D., Mijangos-Moreno, S., Tejeda-Padrón, A., Poot-Aké, A., Guzmán, K., Pacheco-Pantoja, E., & Arias-Carrión, O. (2014). Potential effects of cannabidiol as a wake-promoting agent. Current neuropharmacology, 12(3), 269–272. https://doi.org/10.2174/1570159X11666131204235805
  2. Zhornitsky, S., & Potvin, S. (2012). Cannabidiol in humans-the quest for therapeutic targets. Pharmaceuticals (Basel, Switzerland), 5(5), 529–552. https://doi.org/10.3390/ph5050529
  3. Chagas, M. H., Eckeli, A. L., Zuardi, A. W., Pena-Pereira, M. A., Sobreira-Neto, M. A., Sobreira, E. T., Camilo, M. R., Bergamaschi, M. M., Schenck, C. H., Hallak, J. E., Tumas, V., & Crippa, J. A. (2014). Cannabidiol can improve complex sleep-related behaviours associated with rapid eye movement sleep behaviour disorder in Parkinson’s disease patients: a case series. Journal of clinical pharmacy and therapeutics, 39(5), 564–566. https://doi.org/10.1111/jcpt.12179
  4. Elms, L., Shannon, S., Hughes, S., & Lewis, N. (2019). Cannabidiol in the Treatment of Post-Traumatic Stress Disorder: A Case Series. Journal of alternative and complementary medicine (New York, N.Y.), 25(4), 392–397. https://doi.org/10.1089/acm.2018.0437
Nina Julia

Nina created CFAH.org following the birth of her second child. She was a science and math teacher for 6 years prior to becoming a parent — teaching in schools in White Plains, New York and later in Paterson, New Jersey.

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CBD Sleep Gummies

CBD Sleep Gummies are specifically formulated to help you fall asleep faster and stay asleep longer. Containing pure CBD oil with the natural relaxing properties of melatonin, CBN and other sleep aid active ingredients, they will help promote restful sleep and morning wakefulness.

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    CBD per container

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    TOP SELLING CBD Sleep Gummies

    Joy Organics, CBD Sleep Gummies + Melatonin + CBN, Nighttime Berry, Full Spectrum, 30ct, 90mg CBN + 900mg CBD

    CBD products for sleep offer relaxation and mood stabilization mixed with the melatonin that the body needs to have a healthy sleep-wake cycle. A study from 2017 found that melatonin is effective at helping people to fall asleep faster and enjoy regulated sleep patterns. Melatonin is particularly effective when used as a natural treatment for sleeping problems. However, CBD products with melatonin can be used for a host of sleep issues.

    CBD Sleep Gummies CBD Per Count Sleep Aid Ingredient Per Count
    Wyld CBD 25 mg CBD 5 mg CBN
    CBDistillery 30 mg CBD 2 mg Melatonin
    Hemp Bombs 15 mg CBD 5 mg Melatonin
    CBDfx 25 mg CBD 2.5 mg Melatonin
    Lazarus Naturals 15 mg CBD 5 mg CBN, Lemon Balm, Passion Flower, and Chamomile

    CBD Sleep Gummies Benefits

    • Certified vegan, 100% allergen-free
    • Available in 8-count, 20-count, 50-count, 60-count, 100-count jars
    • 5-30 mg CBD per suggested serving (1-2 gummies)
    • 1.5 – 5 mg melatonin per suggested serving to support sleep
    • Made with full spectrum and broad spectrum CBD
    • Broad spectrum formulas are those where the plant’s natural, small amount of THC is rendered undetectable (0.001%) and the rest of the non-psychoactive beneficial cannabinoids are left intact
    • Full spectrum CBD sleep gummies are formulated with full-spectrum hemp extract with naturally occurring phytocannabinoids to support sound, quality sleep, and regular sleeping cycles

    CBD Sleep Gummies Customer Reviews

    Wyld CBD, Elderberry Gummies, Broad Spectrum THC-Free, 40ct, 200mg CBN + 1000mg CBD

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    CBD Sleep Gummies FAQs

    When to take CBD gummies for sleep?

    In order to get better sleep, it is recommended to take CBD sleep gummies 30 minutes before bedtime. Taken before bed, sleep gummies may support adequate sleep, helping you wake up well-rested and recharged. Getting enough rest each night can help make you feel healthier and happier in your daily life.

    How many mg of CBD gummies should you take for sleep?

    CBD affects everyone differently based on factors like age, body composition, and experience level, so we recommend starting with one CBD gummy. Once you know how it affects you, you may gradually increase your daily intake as needed. Due to melatonin’s natural effects, you may feel tired after taking sleep gummies, so we advise these to be used before bed in a comfortable environment.

    Why do CBD gummies for sleep contain melatonin?

    Melatonin is a hormone that our bodies produce naturally to regulate the circadian rhythm that aids in the human sleep-wake cycle. In fact, the body produces melatonin from the time we’re ready to fall asleep until it’s time to awaken. Unfortunately, not everyone has levels that perform the way they should. This is where something like CBD gummies with melatonin can come into the picture to become a natural solution for getting the full amount of rest each night.

    How much mg of melatonin is in CBD nighttime gummies?

    The amount of CBD and melatonin containing in CBD sleep gummies depend on CBD manufacturers, and different CBD brands formulate CBD gummies with various potencies:

    • Hemp Bombs sleep gummies contain 5 mg of melatonin per serving and CBDistillery Nighttime gummies – 1.5 mg melatonin
    • Koi CBD Nighttime Rest CBD gummies – 2.5 mg melatonin

    How to take CBD gummies for sleep?

    Read carefully all the information printed on the product label. Follow the instructions given by the manufacturers. We also advise consulting with a medical doctor before taking any supplements. Do not consume the product if you are allergic to hemp.

    Best CBD Gummies For Sleep: 10 Products That Support Optimal Relaxation

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    Sleep is restorative, and we realize its importance when we suffer from insomnia or sleep disruptions. It’s no fun feeling groggy with brain fog, and grogginess poses potential hazards for those who drive and work with machinery if they are not alert. Only 33% of American adults get the recommended 7-9 hours of sleep per night. Insomnia and sleep deprivation rates drastically increased during the pandemic.

    Sleep disruption and chronic insomnia are a significant health concern, but there are many effective ways such as meditation, exercise, a consistent bedtime routine and CBD products to enhance your sleep quality. CBD gummies for sleep are generally considered safe and effective, and there is a wide range of gummy products on the market that include broad spectrum CBD, full spectrum CBD, and special formulation CBD gummies that contain melatonin, CBN or CBG.

    We have reviewed many CBD gummies for sleep, and we have selected the following winners for different categories. Hopefully this list will help you find the right CBD gummy to address your sleep needs.

    • Best overall CBD gummy for sleep: Slumber CBN Full Spectrum CBD Sleep Gummies With CBN
    • Best full spectrum CBD gummy: Batch Nighttime CBD & CBN Gummies
    • Best CBD & CBN gummy: Green Roads Sleepy Zs CBD + CBN Gummies
    • Best special formulation gummy: FOCL CBD + CBN Sleep Gummies
    • Best all around CBD gummy: Joy Organics Premium CBD Gummies for Sleep, Stress, Joint Support
    • Best broad spectrum CBD gummy: CBDistillery 30mg Broad Spectrum CBD Sleep Gummies + Melatonin
    • Best gummy for sleep and overall wellness: Koi CBD Gummies + Melatonin for Sleep
    • Best for stress reduction and sleep: Sunday Scaries CBD Gummies
    • Best Vegan CBD gummy: Zatural CBD Gummies
    • Best melatonin-infused gummy: Just CBD CBD + Melatonin Gummies

    Best CBD Gummies for Sleep

    Best overall CBD gummy for sleep: Slumber CBN

    Slumber’s mission is to improve overall wellness by helping get better sleep. Their product line features many cannabinol (CBN) infused products which reportedly boost calmness and relaxation. Other specialty Slumber CBN products contain Delta 8 and other cannabinoids. The company offers a 30 day product guarantee and free shipping on orders $75 or more.

    Full Spectrum CBD Sleep Gummies With CBN are designed to help you fall asleep more quickly and stay asleep longer. The minor traces of THC found in these full spectrum gummies are enough to promote a deeper drowsiness for a better night’s sleep. They are:

    • Fast acting
    • Tart raspberry taste
    • CBN
    • Full spectrum product
    • Non GMO
    • VeganMade in Colorado

    Pros

    • Fast acting gummy
    • Especially good for pain and inflammation control at night
    • Company offers subscription program
    • Backed by a third-party sleep study
    • Save 20% off your first order with code: mensjournal20

    Cons

    What customers say

    Customers love the deep sleep they get after taking this gummy infused with CBD and CBN. They feel more energized during the day.

    You can save 20% off your first order with code: mensjournal20

    Best full spectrum CBD gummy: Batch Nighttime CBD & CBN Gummies

    Company Overview

    Launched in 2020, Batch uses in-house formula specialists to create effective CBD-infused formulas right here in the USA. Grown and processed out of Wisconsin, each batch undergoes both in-house and third-party testing.

    Gummy Features

    Batch’s Nighttime CBD & CBN Gummies are naturally flavored with raspberry and contain 25mg of full spectrum CBD oil per gummy. Each gummy also contains other powerhouses to help you get the best night’s rest, like passion flower extract, L-theanine and refined organic coconut oil.

    Pros

    • Grown in the USA
    • Certified non GMO
    • 15mg of CBN
    • 25mg of Passion Flower
    • 50mg of L-Theanine per gummy
    • Buy 2, get the 3rd 50% off

    Cons

    What customers say

    Customers love how these gummies reduce pain and anxiety. They’re very happy with how regular CBD gummy consumption has improved their sleep and they wake up more refreshed.

    Best CBD & CBN gummy: Green Roads Sleepy Z’s CBD CBN Gummies

    Company Overview

    Green Roads started in 2013. Laura Fuentes started to make CBD formulations for her friend and business partner Arby Barosso. Green Roads is now ranked one of the largest CBD companies according to Brightfield Research Group. Currently their products are sold in over 10,000 retail locations.

    Gummy Features

    Green Roads Sleepy Zs CBD & CBN Gummies are physician formulated and blackberry flavored. Each gummy contains 5mg of melatonin and 25mg of CBD/CBN.

    Pros

    • Vegan
    • Gluten free
    • Each bottle contains 75mg CBN in 30 count bottle
    • Two sizes: 10 count or 30 count

    Cons

    • Limited to one flavor

    What customers say

    Customers say they are sleeping better than ever, and that they think the formulation of CBD and CBD is the right combination for a good night’s sleep.

    Best special formulation gummy: FOCL CBD + CBN Premium Sleep Gummies

    Company Overview

    FOCL products are made with organic hemp grown on their New Mexico farm and processed in the CMP compliant facility. FOCL offers a monthly subscription, or you can bundle three products together for an additional discount.

    Gummy Features

    FOCL’s Sleep Gummies contain 25 mg of CBD and 10 mg of CBN. CBN reportedly enhances the sleep promoting qualities of CBD. The gummies also contain L Theanine which is an amino acid derived from green tea that is effective at reducing anxiety.

    Pros

    • THC free
    • Non GMO
    • Organic
    • Vegan
    • GMP certified
    • Free shipping on all orders

    Cons

    • Slight aftertaste

    What customers say

    Customers love how the gummies melt in the mouth and promote drowsiness quickly. Shipping is quick, and the bundle option is convenient for customers.

    Best all around CBD gummy: Joy Organics

    Company Overview

    This woman-owned business was started with the owner’s personal quest to find relief from insomnia. Joy Organics has natural products and gummies infused with THC, THCV, or CBD. one of the first major CBD companies to introduce a line of USDA Certified Organic CBD tinctures and jarred salves.

    Gummy Features

    Joy Organics’s Premium CBD Gummies come in 10 mg or 25mg of CBD per gummy. These vegan gummies are THC free and promote relaxation without causing drowsiness.

    Pros

    • Smooth texture
    • Dissolves quickly
    • High absorption for maximum effect
    • Carbon neutral shipping
    • Free shipping on order $50 or more

    Cons

    • Slight hemp taste

    What customers say

    Customers claim the Joy Organics Gummies help them fall asleep faster and stay asleep longer. Many customers use this for anxiety as well. They feel calmer after taking the CBD. Joy Organics is known for top notch customer service.

    Best broad spectrum CBD gummy: The CBDistillery

    Company Overview

    CBDistillery was founded in 2016 and has a mission to provide an alternative path to a healthy and balanced life. It offers a full line of CBD products and some CBD, CBG, and CBN products at a value driven price point.

    Gummy Features

    The CBDistillery’s Full Spectrum CBD Gummies are perfect for relaxing in the evening. They make many customers feel calm and drowsy. They are non-GMO and strawberry flavored. There is 30mg of CBD per gummy, so these gummies are on the more potent end of the spectrum.

    Pros

    • Terpenes included in the formulation.
    • High potency per serving
    • Reliable service

    Cons

    • Some cannot take a full spectrum product for personal reasons

    What customers say

    Customers love the sleep and calm these gummies provide. The gummies promote a good night’s sleep without grogginess the next morning. The strawberry flavor is popular.

    Best gummy for sleep and overall wellness: Koi CBD

    Company Overview

    Koi CBD was founded in 2015 in California and their products are made from U.S. grown hemp. They offer a wide range of vapes, tinctures, and balms that contain different cannabinoid profiles and natural ingredients.

    Gummy Features

    Koi’s Nighttime Rest CBD Broad Spectrum Gummies with Melatonin come in a cherry limeade flavor. Each gummy has 10 mg per gummy, and the suggested serving is two gummies (20mg per evening). You can purchase a 6 piece bag of the Koi CBD Gummies, a 20 count jar and 60 count jar. Customers report that the gummies are effective in promoting restorative sleep.

    Pros

    • Comes in different amounts: 6 piece bag, 20 count jar and 60 count jar
    • Certified vegan
    • Allergan free
    • Made from US grown hemp

    Cons

    • Limited to one flavor

    What customers say

    Customers love that the Koi CBD Gummies promote balance without drowsiness, nothing that the quick onset of calming effects promote an ease of mind and body after work.

    Best for stress reduction and sleep: Sunday Scaries

    Company Overview

    Sunday Scaries has a mission to help people relax and minimize the common feelings of anxiety, worry and restlessness that happen when people anticipate returning to the hustle of their weekday work and school routines as the weekend ends. Their website provides extensive information on anxiety and how CBD products can help.

    Gummy Features

    Sunday Scaries CBD Gummies are infused with 10 mg of broad-spectrum CBD and a beneficial blend of B12 and D3 vitamins.

    Pros

    • Infused with vitamins
    • Same day shipping
    • Assorted flavors in one jar

    Cons

    • Lower amount of CBD per gummy

    What customers say

    Customers love how Sunday Scaries improved their sleep and overall well being. Many customers claim the product helps them focus on tasks better.

    Best vegan CBD gummy: Zatural

    Company Overview

    Zatural was founded by naturopathic doctor MaryAnn Stranger to provide her patients with the best therapeutic natural products. Zatural has won many awards for its high quality organic products.

    Gummy Features

    Zatural’s CBD Gummies are vegan and broad spectrum. Each gummy contains 20 mg. The gummies are effective at reducing pain, discomfort, insomnia, and anxiety.

    Pros

    • They come in 30, 60, and 90 count bottles.
    • Autoship subscription available.
    • Free shipping
    • Autoship subscription available

    Cons

    • Some customers do not care for the light sugar coating.

    What customers say

    Customers love how the gummies make them sleep better and function better in the morning.

    Best melatonin-infused gummy: Just CBD

    Company Overview

    Just CBD is Good Manufacturing Practices (GMP) certified. The products are made from organic, U.S. grown hemp.

    Gummy Features

    Just CBD Gummies are infused with melatonin, so they are most effective at promoting sleep in addition to other benefits. Each bottle has a colorful array of gummies, but they are all the same flavor. You can order 250mg up to 3,000mg per bottle.

    Pros

    • GMP Certified
    • Just CBD ships to all 50 states
    • Effective at promoting sleep
    • 30 day satisfaction guarantee
    • Available in a wide range of different mg amounts
    • Effective blend of melatonin and cannabinoids

    Cons

    • Only suitable for use when you are relaxing or about to go to sleep.

    What customers say

    Customers love the deep sleep they receive from these melatonin enriched CBD gummies.

    How we chose our winners

    Finding high quality CBD sleep gummies is important for getting sufficient restorative sleep. so here are some key features that guided our selection of the top ten CBD gummies:

    • Quality of ingredients
    • CBD gummies effectiveness in helping customers fall asleep and stay asleep
    • Customer reviews
    • Processing standards, organic certifications etc
    • Flavor profile
    • Customer service
    • Ratings roughly 4.5 or higher out of 5 stars

    How to choose CBD gummies for sleep

    When you start to use CBD products for sleep enhancement, you may have to experiment for several months with finding the right products and dose. This process may include deciding whether broad or full spectrum CBD gummies are right for you, or if you might prefer CBD sleep gummies containing melatonin or CBN that optimize the sleep-enhancing properties of CBD. Flavor, taste, and texture are also other factors that will shape your decision. Company profile and customer service are some factors that will help you choose the right CBD gummy for managing your sleep symptoms.

    How CBD works for sleep

    Insomnia is just one of 50 plus health conditions effectively treated by CBD. CBD affects the serotonin system and interacts with receptors in the brain called type 1 receptor (CB1R). These receptors play a role in certain bodily functions like sleep and stress.

    A growing body of research indicates that CBDis a safe and effective sleep aid. Certain cannabinoids higher in THC promote sleep latency (the amount of time it takes to fall asleep), and strains high in cannabidiol (CBD) effectively promote sleep duration.

    Some of the traits such as ingredients, full versus broad spectrum, potency, company profile and customer service are some factors that will help you choose the right CBD gummy for managing insomnia and restlessness.

    Some factors to consider as you choose a CBD gummy:

    Do you have specific dietary needs? Ensure that the company has obtained certifications such as organic, non-GMO, Kosher, U.S. grown, etc.

    Ingredients: Do you require gluten-free, vegan, or artificial ingredient free products?

    Flavor and texture: Consider what features you like best in a gummy in terms of flavoring? How about texture and consistency? Gummies also can be coated or uncoated usually with a fine sugar or powdered sweetener.

    Customer service: Some companies offer monthly subscription services that offer a discount. Others have live virtual support to discuss wellness and product use. Many offer a generous guarantee policy if you are not satisfied with the product. Other consumer-friendly services include ongoing virtual wellness consultations.

    Customer reviews: Reading other customers’ reviews will give you a better idea about a company’s product features and customer service. This process can help you narrow down which CBD gummy product might work best for your sleep needs. People’s comments on the effects, ingredients and flavor are helpful. For example, you might find it helpful to see what people say about those gummies infused with melatonin or other cannabinoids. You might also want to see what people say about organic and vegan options on the market.

    Types of CBD extracts

    There are different methods to the CBD extraction process for the purposes of creating isolate, distillate, and full or broad spectrum extracts. The cannabinoids are extracted from the plant material, but these compounds must be prepared for manufacturing into forms suitable for topical, edibles, and oils. Carbon dioxide, steam, natural solvent and solventless are some of the most common methods of extraction.

    Recent cannabinoid research indicates that full spectrum offers the benefits of the whole plant whereas broad and isolate contain a more narrow range of the terpenes and cannabinoids extracted from the whole cannabis plant. Full spectrum CBD gummies contain up to 0.3% THC, so those concerned about a potential drowsy effect from THC infused products may want to choose a broad spectrum gummy. Some consumers may want to avoid even the smallest amount of detectable THC found in full spectrum gummies. If you have to take a drug screening test, full spectrum can show as THC positive. Full spectrum products have a more robust hemp or plantlike flavor than broad spectrum. Some customers prefer a less “earthy” or plantlike taste.

    Broad and full spectrum also differ slightly in taste. Broad spectrum gummies will have a very subtle hemp taste, but full spectrum gummies may have a slight “earthy” or plantlike taste.

    Distillate

    Distillate is a golden clear, viscous oil and it is made from the whole plant and therefore offers more beneficial compounds. It can be used in vapes, edibles, and topicals. It can be more customizable than isolates, because the whole plant matter is used.

    Distillate contains the full range of cannabinoids, terpenes, and vitamins that contribute to the robust impact the product will have on the consumer. In contrast to distillate, isolate is that isolates contain only CBD.

    Isolate

    Isolate refers to a singular cannabinoid profile contained in a product. A drawback is that it does not contain any other cannabinoids, fats, terpenes, or other compounds or their benefits, but some people prefer CBD isolate to ensure there is not even a trace amount of the legal limit of .3 % or less tetrahydrocannabinol (THC) found in many hemp products. Some people also prefer isolates because they do not possess the earthy plantlike aroma or taste that accompanies whole plant extracts. Isolate can be used in topicals, edibles, and gel capsules.

    Taking CBD gummies for the first time

    Each brand will specify the amount of CBD and other ingredients on the label. There will also be some suggestions about dosing. It will advise when to take a sleep-specific gummy especially if it is infused with CBN or melatonin and potentially induces drowsiness quickly. Read the recommended amount and times of day suggested by the company. You will see the best results if you take CBD consistently at scheduled times during the day if you get more benefit for overall wellness by taking a dose during the day. In general, you can start with about 10mg per day. Increase the amount after a few weeks if you do not experience any differences. You can plan to take CBN and melatonin close to the time you are starting your bedtime routine.

    You can plan to take a gummy formulated for a specific purpose such as promoting sleep. For example, gummies that contain melatonin or cannabinoids like CBN that promote relaxation or sedation should be taken within an hour of bedtime. Some people may feel the relaxing effects of a CBD gummy within 20 minutes while others will start to feel drowsy hours later. Document when you take your evening CBD gummy for a month to chart the optimal time between consuming the gummy, the mg amount, and time you begin to feel the effects for a month.

    Generally speaking, many gummy label directions suggest taking a CBD sleep gummy within an hour of bedtime if it contains about 25-30mg (this amount per gummy is higher on the potency spectrum).

    Other natural products to help with sleep

    The CBD market has an impressive amount of unique formulations CBD tinctures, topical creams and other products to promote wellness and relaxation. Oils are easy to measure and consume, whether you are at home or on the go. They come in a range of flavors, and you can easily add several drops to your drink or food. Topical creams are effective at alleviating sore muscles at the end of the work day, but they also effectively moisturize and reduce skin irritation. CBD bath products can address skin needs and provide deep relaxation.

    FAQs

    When should I take CBD gummies before bed?

    If you are just beginning to take CBD gummies for sleep, make sure you take it the first few evenings when you are home. Until you know how CBD will affect you, make sure you are ready to drift off to sleep if you get drowsier than expected. Once you know how long it takes before you get sleepy, you can plan your evening activities around consuming at an optimal time to trigger sleep and avoid feeling drowsy while driving.

    Most companies recommend taking one gummy 30 to 60 minutes before bedtime. It may take longer for some people to feel the effects of relaxation, since bioavailability depends on dose amount, consumer’s height, weight, and other health factors.

    How do CBD gummies compare to prescription sleeping pills?

    Although there is limited research on the effectiveness of CBD, many studies suggest that CBD is a safe and effective sleep aid. Studies and consumers’ anecdotal accounts indicate that CBD is just as effective as prescription sleeping pills. In fact, CBD is potentially safer and more effective than prescription sleeping pills without the harsh and addictive side effects.

    Do CBD gummies have THC?

    In some states where medical or recreational cannabis is legal, you can find CBD gummies with some amount of THC in them. They are sometimes called ratio products which means the CBD and THC are equal parts or some are 2:1 or 9:1 CBD:THC.

    Will CBD gummies show up in a drug test?

    The small amount of THC (less than .3) in full spectrum CBD may be detected in drug screening, but it is not psychoactive. If this is a concern, choose broad spectrum CBD gummies which have no THC. Some states have laws that make it illegal to fire someone using CBD for health purposes.

    Is CBD legal in my state?

    There are several ways you can check if CBD is legal in your state. The National Organization for Reform of Marijuana Laws (NORML), Marijuana Policy Project, and your state’s cannabis regulation agency website will provide the most recent status updates about the legal status of CBD in your state.

    What are the best CBD gummies for you?

    Although it helps to hear the gummy qualities that many consumers prefer, you are the best judge of the perfect gummy for you. Give new brands a chance until you find the gummy brand that supports your sleep needs.

    The best gummies are made with top quality hemp, non GMO and natural ingredients.

    Make sure the company provides a Certificate of Analysis (COA) if you have concerns about hemp quality. A reputable company will indicate where the hemp is grown and processed as well as how it is processed. CoAs are usually accessible via the company’s website, or you can ask the company to provide a copy of the CoA upon purchase.

    Some final tips on taking CBD gummies for sleep

    If you find one brand or particular gummy is not giving you benefits after a month, don’t give up on CBD. Try a new gummy enriched with melatonin or CBN. Try any new gummy for at least a month to determine its effectiveness. Keep a journal of the effects and servings or doses you take, and also track the times you take your evening dose and how quickly after you fall asleep.

    Also note the duration and quality of your nightly sleep and how you feel the next morning. You will start to notice sleep cycle patterns associated with when and how much CBD you take. As you try different gummy products, note the types of gummies you have tried and the flavors, texture or consistency, and desired effects to help you select an ideal gummy.

    Men’s Journal participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites.
    Prices valid at time of publication but are subject to change.

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