CBD Oil Vs Delta 8

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The market is loaded with numerous d8 and CBD products. However, you must the basic difference between CBD Vs Delta 8 before buying. Delta 8 THC is the middle ground between CBD and delta 9 THC. How is delta 8 THC different from CBD — and which is better for different health needs? Let us explain. With so many options to choose from, even avid users might be feeling a little lost….

CBD Vs Delta 8 : Top Differences To Know & What To Choose? 2022 Review

As the cannabis sector in the United States expands, more individuals are becoming aware of it, and customers are becoming more interested in the health advantages of cannabis-derived goods. Consumers want to learn more about the various sorts of cannabis-derived products that are available to them.

However, there is a lot of misunderstanding concerning cannabis. Even the most knowledgeable cannabis consumers may be unaware of the differences between popular strains like CBD and THC, let alone new cannabinoids that are becoming accessible.

CBD VS Delta 8-What’s The Main Difference?

People often wonder what is Delta 8 THC, well it is a popular cannabinoid that appears in modest amounts, and is a marijuana-derived strain that is attracting media attention. As more cannabis-based products become available, customers must be aware of the distinctions and similarities among the various cannabinoids. Discover the similarities and differences as we compare CBD vs Delta 8 in this article.

What CBD Is Exactly?

Cannabidiol, or CBD, is a chemical present in the Cannabis sativa plant, generally known as hemp or cannabis. CBD is devoid of tetrahydrocannabinol, or THC, the psychoactive component of marijuana that causes a “high.” CBD oil is the most common form, although it’s also available as an extraction, a vapor-liquid, and an oil-based pill.

Gummies, beverages, and beauty items are just a few of the CBD products available online. When it comes to CBD legality, it is recommended to check for state regulations before buying any CBD product. In this regard, you can also refer to this guide- Is CBD flower legal in all fifty states?

What Delta 8 THC Is Exactly?

What is Delta 8 THC? The hallucinogenic molecule Delta 8 THC is found in cannabis plants. When people talk about THC, they are usually referring to this chemical. Though delta 8 THC has the same chemical structure as Delta 9 THC, its molecular structure is slightly different, making it less strong.

Is Delta 8 The Same As THC?

The chemical structures of Delta 8 and Delta 9 THC are close but not identical. Because Delta 8 THC has a different structure than Delta 9 THC, it may have lesser effects. However, further research is required to fully comprehend the impacts of Delta 8.

What Part Of Hemp Does CBD Come From?

Hemp-derived CBD oil is derived from the leaves and buds of cannabis plants. CBD is only found in the plant’s aerial portions, and it is not found in the roots or seeds. The aerial components of the hemp plant include the stems, flowers, and leaves that are above the soil line.

What Part Of Hemp Does Delta 8 Come From?

They start with the hemp flower, which is broken down and then fractionally distilled. To isolate Delta 8 THC, scientists use a thin film distillation method that takes advantage of temperature and pressure fluctuations. This method produces Delta 8 distillate, which typically contains more than 80% Delta 8.

However, because the hemp plant doesn’t have a lot of Delta 8, it’s mostly manufactured synthetically by converting CBD or Delta 9 THC to Delta 8 THC.

What Do Researchers Say About CBD?

The market is loaded with the best CBD brands. However, CBD oil is thought to help prevent seizures by slowing the transmission of information to the brain, modifying calcium levels in brain cells, and reducing inflammation in the brain, according to scientists.

CBD oil has been shown in animal experiments to have a variety of additional applications. According to studies, dogs with osteoarthritis who were given CBD oil was more active and had less discomfort. This shows that there may be a human use for treating pain and inflammation. But the verdict is not yet out. More study is needed, as some studies have yielded mixed findings.

Anxiety, PTSD, and cancer side effects are among the other applications. There are a lot of questions that need to be answered. There was a preliminary investigation into CBD oil recently completed. Having answers to queries like what product to use and how often to use it might be beneficial.

CBD oil may help those who use heroin control cravings and anxiety because of its inhibitory effect. According to several studies, men and women who used CBD oil had fewer cravings when they were drug-free. The findings are noteworthy, implying that CBD oil could be a useful aid for people seeking addiction treatment.

What Do Researchers Say About Delta 8 THC?

CBD as a therapeutic and medicinal cannabinoid is backed by a mountain of scientific research. While some may still be skeptical of these claims, hundreds, if not thousands, of studies have demonstrated its usefulness in symptom reduction.

Because of its propensity to attach itself to CB1 receptors throughout your body, including those in your brain and nervous system, Delta 8 THC may be an efficient painkiller. If Delta 8 THC has little to no binding affinity for CB2 receptors, this could explain why it has a lower potential for abuse than Delta 9, which does.

This may help you manage chronic pain by keeping you relaxed and minimizing muscle spasms or nerve malfunction in your body. Delta 8 THC might make you feel nauseated, bloated, or lose your appetite, which can affect your digestive system.

If you don’t eat enough to control your symptoms, you may feel mild aches and pains; thus, it’s recommended that you take Delta 8 with at least a couple of meals throughout the day. Delta 8 THC is deemed harmless because it has no effect on your immune system, so you won’t get the munchies, have a dry mouth, or have bloodshot eyes, at least at low doses.

Possible Side Effects Of CBD?

CBD is generally regarded as a safe drug when used topically or consumed orally. When using this substance, there are some potential adverse effects to be aware of, the majority of which are minor. Drowsiness, reduced appetite, gastrointestinal difficulties, nausea, dry mouth, nausea, and interactions with other drugs are the most commonly reported CBD adverse effects. These are detailed in further detail further down.

Drowsiness and sedation are two of the more typical adverse reactions to CBD. This is also considered an advantage, but if you’re also taking CBD with other sedative drugs, the effects may be too severe. When consuming CBD, some people may experience diarrhea or liver problems. This depends on the person taking them and their medical history, so it’s crucial to keep an eye on them.

CBD side effect, often known as “cottonmouth,” has the ability to dry up your tongue and eyes. CBD may interact with other medicines you are on. It’s crucial to check with your doctor to see if CBD could interfere with any current medications you’re taking. Those who take CBD supplements may feel nauseous in some circumstances. This is dependent on the individual’s sensitivity to CBD and the amount consumed.

Possible Side Effects Of Delta 8 THC?

Consuming Delta 8 THC may have several unfavorable side effects. For starters, you’ll experience the typical negative effects of cannabis consumption when using Delta 8 THC products. Delta 8 THC has some of the same adverse effects as Delta 9 THC, including red eyes, dry mouth, high heart rate, coordination issues, slower reaction times, anxiety, and memory loss.

In addition, consuming tainted Delta 8 goods may create minor bodily problems or “adverse events,” as the FDA refers to them. The FDA received 22 adverse event reports both from consumers and law enforcement between December 2020 and July 2021, documenting 22 individuals who took Delta 8 THC products, according to the FDA.

Vomiting, hallucinations, difficulty standing, and loss of consciousness were among the side effects. This is why you should only purchase cannabis from brands that can demonstrate that their goods are clean and safe.

CBD & Delta 8 THC: With the popularity comes great scrutiny

Every day, as the trend grows in popularity, there are even more companies to choose from. As a result, one concern is the company’s dependability, and if you can trust that the product you’ll obtain has the specified dosage.

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In recent research of 84 CBD products, it was discovered that more than a quarter of them had less CBD than stated on the label. THC was also discovered in 18 goods that did not have THC stated on the label.

As a result, we recommend that you only buy from websites that have third-party lab tests on their items. Then, you can be confident in the dosage and quality of the goods.

CBD And Delta 8 THC Gummies: Explaining The Difference?

CBD gummies do not generate intoxicating effects; however, Delta 8 gummies do. CBD has no psychoactive effects because it binds to the CB1 receptors in a non-psychoactive manner. CBD, as previously stated, can counteract the euphoric effects of Delta 8 THC. Delta 8 has high interaction with both receptors. As a result, Delta 8 will provide a psychotropic high, but CBD will not. CBD’s effects are very mild.

In contrast to Delta 8 gummies, CBD gummies are readily available. CBD, sometimes known as Delta 8, first drew the attention of consumers. Despite the fact that more dispensaries now stock Delta 8 THC, CBD gummies are more readily available than Delta 8. CBD gummies are easily obtained from internet stores or from a physical dispensary. Furthermore, you can learn more about CBD than you can about Delta 8 THC.

Why Are CBD Gummies- A Sweet Treat Everyone’s Favorite?

CBD gummies are the most practical and delectable way to get the daily CBD dose. Taking gummies on a daily basis may offer a wide range of health benefits, including pain reduction, better sleep, reduced stress and anxiety, and a host of other advantages.

CBD gummy bears do not appear in drug tests, which is crucial to many users. CBD does not show up on drug tests because they are not designed to detect it. Instead, they detect THC use.

Are CBD Gummies Legal?

It is legal to purchase CBD gummies, and you may do so for most brands online. As previously stated, all hemp-derived CBD products are legal to buy in the United States if they contain 0.3 percent or less THC, owing to the 2018 Farm Bill. Some of the states may have varying degrees of restriction.

Why Delta 8 Gummies- Cerebral Treat, Everyone’s Favorite?

Delta 8 is now widely available online and may be legally purchased in many countries where Delta 9 goods are not. One of the reasons Delta 8 has gotten so much great press is that it allows people to legally enjoy the plant’s many benefits.

The advantages of Delta 8 THC go beyond its legality, as it is rapidly being used as a nutritional supplement with a variety of health benefits. The relaxing and uplifting effects of Delta 8 THC gummies may aid in stress and anxiety management. Delta 8 is thought to interact with stress receptors in the brain, allowing it to process stressful inputs more effectively.

Are Delta 8 Gummies Legal?

Delta 8 gummies are legal in the United States. Some states, however, have outlawed cannabinoids and other types of THC. So, even if Delta 8 THC includes 0.3 percent or less of Delta 9 THC, it is still unlawful to take this product in some areas.

CBD Gummies And Delta 8 Gummies Buying Guide

The demand for Delta 8 and CBD products is increasing, as is the supply of these goods. So you could be perplexed as to which companies to trust and what to seek for in high-quality goods. We’ll share a few tips with you below to help you make a more informed purchase decision.

Quality Ingredients

It is crucial to make sure that you are taking quality products without hazardous ingredients in them. Be careful when buying the products and only purchase them from companies that list their contents, and go for all-natural and organic choices.

Third-Party Lab Testing

With Delta 8 gummies, third-party lab testing is crucial. You must check that the product you purchase does not contain more than 0.3 percent THC, as this is prohibited and might induce unpleasant side effects. And the best way to be sure of this is if the brand publicly discloses the results of the third-party lab tests performed on their products.

Intended Use

Choose a small pack to give it a try with only several gummies per pack if you just want to sample CBD or Delta 8 gummies swiftly. Alternatively, if you are a seasoned user who plans to use the gummies on a daily basis for focus and relaxation, you can buy larger packages and save money.

Potency

Check any Delta 8 THC gummies; they’re usually available in 25mg potency levels; if you’ve never used Delta 8, it’s better to start with the 25mg potency level.

Legality And Regulations

On a federal level, Delta 8 is legal, but not in all countries if it includes less than 0.3 percent Delta 9 THC. So, first and foremost, make certain that these items are legal in your jurisdiction.

Brand Credibility Or Reviews

Gummies require a high level of brand credibility. Take some time to look through the Delta 8 product offerings from each company and make sure they provide information about who they are and how their goods are created. Look at reviews as well because buyers prefer to express their satisfaction or dissatisfaction with things.

Which Gummies Are Right Pick For You?

THC gummies with Delta 8 are more potent than CBD gummies, which means they will deliver more pain relief and other benefits. CBD gummies, on the other hand, are more widely available and less dangerous than Delta 8 THC candies. So, at the end of the day, it’s up to you to determine what you prefer, to use all you’ve learned from this post, and to figure out what works best for you.

Where Can You Buy CBD Gummies?

Because CBD is now legal in many countries, hemp products are widely available. You may have noticed an increase in CBD stores in your area, as well as a slew of new websites selling CBD products. Consider the suggestions in the shopping guide before deciding on CBD gummies. We recommend Mary Jane CBD Dispensary as our favorite brand.

Where Can You Buy Delta 8 THC Gummies?

Numerous CBD and wellness companies have released Delta 8 products, such as gummies and other sweets. However, you can refer to this guide to know more about the best Delta-8 brands that offer legitimate D8 products. Delta 8 gummies can also be available at health food stores and pharmacies, among other dietary supplements. When you’re new to the world of Delta 8 edibles, a good place to start is with well-known brands like Mary Jane CBD Dispensary which is already known for producing high-quality and efficient products.

What Are The Regulations Around CBD And Delta 8 THC?

With the 2018 Farm Bill, products from the CBD and Delta 8 are now legal. Hemp with less than 0.3 percent Delta 9 THC has been approved in the United States. That means there’s a federal loophole for products containing higher levels of Delta 8 THC as long as they’re made from hemp containing 0.3 percent Delta 9 THC.

However, hemp plants contain no significant quantities of Delta 8 THC. That means Delta 8 is mostly created by synthetically converting CBD or Delta 9 THC to Delta 8 THC, which is banned.

So, Which One Is Better? CBD Or Delta 8 THC?

When determining which cannabinoid is suitable for you is in question, there isn’t only one right answer, and different conditions will necessitate different products. The 2018 Farm Bill makes CBD legal however, the legality of Delta 8 THC is debatable.

If you want the advantages of THC without the potency of Delta 9 THC, Delta 8 is the way to go. Both cannabinoids have various effects on the body and offer different benefits. If you’re just getting started, buy from reliable dealers like Budpop & Exhale Wellness and start with smaller doses.

Delta 8 THC vs CBD: Explaining the Differences and Similarities

Most people choose delta 8 THC because they consider it the perfect middle-ground between CBD and delta 8 THC.

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But what exactly is the difference?

In this article, we’ll compare CBD and delta 8 THC in terms of their effects on the body, brain, appetite, and more.

We’ll also cover their legal status and whether they produce the same results on a drug test.

What Is Delta 8 THC?

Delta 8 THC, also known as the “diet weed” and “cannabis light” due to less potent cognitive effects, is an analog of delta 9 THC and belongs to the class of natural compounds known as cannabinoids. Extractors make delta 8 THC using a multistep process to isolate the compound from the raw plant material.

Hemp doesn’t synthesize delta 8 naturally; it only occurs as a metabolite of delta 9 THC’s degradation with time. Therefore, there are only trace amounts of delta 8 THC in hemp.

By using a natural catalytic reaction, manufacturers can now extract large quantities of delta 8 THC from hemp.

In its concentrated form, delta 8 THC binds to cannabinoid receptors in a similar fashion to delta 9 THC — but not to such a great extent.

Delta 8 THC and delta 9 THC have a very similar molecular structure. However, there’s a slight difference in how their atomic bonds are arranged.

The double bond location for delta 8 THC is at the 8th carbon chain, while the double bond in delta 9 THC occurs at the 9th carbon chain.

This difference makes delta 8 THC less potent than delta 9 — about 50-70%.

The cannabinoid can get you high, but the effects are more clear-headed, less anxious, and smoother than from delta 9.

That’s the reason why so many cannabis users are turning to delta 8 from normal weed.

Delta 8 THC can be obtained from both hemp and marijuana, but the only federally legal products are sourced from hemp.

What Is CBD?

CBD stands for “cannabidiol” — the second major cannabinoid in cannabis and the most abundant one in hemp plants. Unlike THC, it doesn’t get you high because it’s non-intoxicating. That being said, it’s by all means psychoactive, contrary to what many people are saying.

According to the US National Library of Medicine, CBD affects the mind and emotions, so it fits into the definition of “psychoactive.”

On top of that, CBD has a wide range of potential benefits, with the greatest number of studies investigating its effects on the nervous system.

People usually take CBD in the form of oil. You can apply it under the tongue or mix it with food and beverages. Other popular consumption methods include taking CBD gummies, capsules, vapes, and topicals.

It’s worth noting that not every type of CBD oil is designed for vaping. Make sure to vape only the products that are labeled specifically for that use.

Delta 8 THC vs CBD: Explaining the Differences

In this table, we demonstrate the major differences between Delta 8 THC vs. CBD:

Delta 8 THC CBD
Cognitive Change Yes No
Interaction with the endocannabinoid system (ECS) CB1 and CB2 receptor agonist The modulator of the ECS and FAAH inhibitor
Can It make you fail a drug test? Yes No
Most common health benefits Anti-nausea, appetite stimulant, analgesic, anti-anxiety, anti-inflammatory Anti-stress, anti-convulsant, muscle relaxant, anti-nausea, sleep regulation, anti-anxiety, analgesic
Side Effects Dry mouth, red eyes, confusion, fatigue, sedation Dry mouth, changes in appetite, irritation, dizziness
Price $$–$$$ $$–$$$

Delta 8 THC vs CBD: How They Work

When it comes to the differences between delta 8 THC and CBD, we need to take a closer look at how they interact with the endocannabinoid system (ECS).

Delta 8 THC directly activates CB1 and CB2 receptors which regulate everything from immune function to mood.

CBD, on the other hand, doesn’t have a direct affinity with the CB1 receptor. It’s only the agonist of the CB2 receptor, which is why CBD doesn’t get you high, unlike THC.

Instead, CBD modulates the activity of the ECS and helps it maintain homeostasis in the body by enhancing endocannabinoid signaling and slowing down the breakdown of the body’s natural endocannabinoids.

CBD also acts on 65 other molecular pathways that are independent of the ECS — hence its therapeutic versatility.

Delta 8 THC vs CBD: Effects On the Brain

Another significant difference between delta 8 THC and CBD is the way they impact cognition and perception.

For delta 8 THC, this effect is much stronger than CBD. It’s going to induce a similar type of high to delta 9 THC, but without triggering anxiety and paranoia in sensitive users.

According to the textbook definition, both CBD and delta 8 THC are “psychoactive.”

This term refers to any substance or activity that has an impact on mood, perception, and emotions.

Since both delta 8 THC and CBD affect our mood and emotions, we may consider them both psychoactive.

That being said, the cognitive change from delta 8 THC is much more pronounced compared to CBD.

Delta 8 THC vs CBD: Effects on Appetite Stimulation

Studies have shown that delta 8 THC is a strong appetite stimulant — even stronger than delta 9 THC.

CBD offers the exact opposite effects, resulting in moderate inhibition or reduction of appetite, effective for those who want to lose extra weight.

Delta 8 THC vs CBD: Drug Testing

There’s also a vivid difference between delta 8 THC and CBD when it comes to drug testing.

Delta 8 THC can make you fail a drug test because such tests aren’t designed to distinguish delta 8 from delta 9. Even in states where marijuana is legal, you should abstain from taking delta 8 THC for at least three weeks prior to your drug screening.

CBD shouldn’t give you a false-positive result on a drug test as long as it comes from a certified source that can assure the THC content is below 0.3%.

According to health experts, a person would need to take around 2,000 mg of full-spectrum CBD daily to get a false-positive drug test result for THC, which is 40 times the standard dose of CBD for most individuals.

Delta 8 THC vs CBD: Legal Status

Delta 8 THC and CBD are treated in the same way by federal law. There are a few individual states that have enforced separate laws that view delta 8 THC the same way as marijuana.

Hemp-derived products, such as delta 8 THC and CBD, are legal on the federal level as long as they contain no more than 0.3% of delta 9 THC.

This condition allows hemp-derived CBD, as well as hemp-derived delta 8 THC, to remain legal in the light of the federal regulations.

Some states have other laws that ban all forms of THC (including delta 8).

What Are the Similarities Between Delta 8 THC and CBD?

Despite visible differences, delta 8 THC and CBD share some similar qualities, especially when it comes to their relaxing effects.

Some studies even suggest that the health benefits of both cannabinoids are greater when taken together than either of them in isolation.

So, rather than looking at delta 8 THC and CBD as competitors, we should consider them synergistic compounds that work in tandem to enhance each other’s therapeutic profile.

This phenomenon is known as “the entourage effect” or “whole-plant synergy.” According to this concept, the sum of all cannabis compounds is more effective than each of them alone.

Where to Buy Delta 8 THC and CBD?

Both delta 8 THC and CBD are in high demand. While CBD remains the winner in the wellness space, delta 8 THC excels when it comes to recreational use and natural ways to biohack your brain, increase productivity, regulate mood, and regulate stress response with hemp extracts.

You can find delta 8 THC and CBD products in online stores as well as in nearby vape shops, wellness centers, head shops, and specialty stores.

If you’re looking for the best deals on high-quality delta 8 and CBD extracts, we recommend finding a reputable online vendor. Unfortunately, the hemp market is still left without regulations, with a lot of scammy businesses entering the space with cheaply produced, untested products.

When buying CBD and delta 8 THC products online, make sure to buy only from companies that use organic hemp from local farms and test their products for potency and purity in third-party laboratories.

A laboratory is considered third-party if it has no affiliation with the manufacturer. The lab analysis should list the entire phytochemical profile, including delta 8 THC levels, other cannabinoids, terpenes, and results for contaminants such as pesticides, heavy metal reagents, bleaches, and mycotoxins.

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Final Thoughts on the Differences Between Delta 8 THC vs CBD

Despite coming from the same parent plant — Cannabis sativa L. — CBD and delta 8 THC produce different effects on the body and brain.

Delta 8 THC produces a cognitive change, which is much different than the body-focused effects of CBD. Of course, CBD can also improve your mood and help regulate emotions, but delta 8 provides a similar kind of buzz to the one created by delta 9 THC.

Furthermore, delta 8 THC boosts appetite, while CBD appears to reduce it.

Both cannabinoids are legal in the United States as long as they’re sourced from hemp.

Despite many differences, delta 8 THC and CBD share many of the same health benefits. Their primary role is to regulate the endocannabinoid system and promote homeostasis.

If you don’t mind some alteration to your perception, go for delta 8 THC.

If a weed-like buzz isn’t your pair of shoes, go for CBD instead.

Which cannabinoid do you prefer — Delta 8 THC or CBD? Share your thoughts in the comments below!

Nina Julia

Nina created CFAH.org following the birth of her second child. She was a science and math teacher for 6 years prior to becoming a parent — teaching in schools in White Plains, New York and later in Paterson, New Jersey.

CBD vs THC vs Delta-8: What are the differences and which should you choose?

As many states across the country have legalized cannabis — and CBD products can now be found almost everywhere — the popularity of cannabis-based products continues to rise. In the last few months, however, there’s been another surge in popularity for another type of cannabinoid: Delta-8.

With so many options to choose from, even avid users might be feeling a little lost. Wondering which choice is right for you? Here’s what you need to know.

What’s the difference between Delta-8 and regular cannabis?

The marijuana plant contains a wide variety of chemical compounds referred to as cannabinoids. The most commonly known cannabinoid is Delta-9 THC, typically known only as THC. This is the naturally occurring psychoactive drug found in regular cannabis that produces a “high” effect for its users.

“Delta-9 THC is the most widely studied cannabinoid in the cannabis plant and is believed to be primarily responsible for the intoxicating effects of cannabis,” explains Dr. Jeff Chen, who is the founder (and former direct) of the UCLA Cannabis Research Initiative, as well as the CEO and CoFounder of Radicle Science. “Delta 8-THC is an isomer of Delta-9 THC, which means they have very similar atoms and structure but are not identical.”

The main difference? While Delta-8 is very similar to Delta-9 THC, Dr. Chen explains that it may be less potent — meaning you’ll need a significantly larger dose of Delta-8 to experience the same level of high. This might be a selling point for some people who are looking for an alternative in states where cannabis isn’t legal, but there are two problems with Delta-8: legality and safety.

According to the U.S. Drug Enforcement Administration (DEA), Delta-8 is listed as a Schedule 1 Drug — meaning some legal experts consider Delta-8 to be a federally controlled substance — especially now that it has been banned by several states.

The second problem with Delta-8? Its questionable legal status means there isn’t as much research on the safety and efficacy of Delta-8, as well as a lack of regulation over the production and sales of Delta-8 products, so it’s hard to determine whether or not these products are safe for consumption over the long-term.

“Cannabis has over 150 cannabinoids. Delta-8 is one of them,” explains Dr. Felecia Dawson, a physician and cannabis advocate. “Delta-8 can naturally occur in cannabis and hemp in minute amounts, [but] what’s being sold as Delta-8 is actually being produced by a chemical reaction from CBD using some type of acid.”

That means the Delta-8 available in many states isn’t simply extracted from a plant, it’s being made in a lab. While this doesn’t necessarily mean Delta-8 is bad for you, Dr. Dawson explains that it does mean that we don’t necessarily know about the long-term safety of taking large amounts of Delta-8 when it normally occurs in such small amounts in the plant.

What are the differences between CBD, Delta-8, and regular cannabis?

Another well-known cannabinoid is CBD, or cannabidiol, the non-psychoactive cousin to THC. While CBD is found in regular cannabis, much like Delta-8 and Delta-9, CBD itself can also be derived from the hemp plant. Unlike cannabis, hemp-derived CBD oil doesn’t produce a “high” feeling, which is why CBD is typically considered legal as long as it contains less than 0.3% THC.

Because CBD is found in both hemp and cannabis plants, this also means that CBD has been studied a little more widely in recent years — especially when compared to Delta-8 — and is generally considered to be well-tolerated by most people. Plus, CBD offers a wide range of potential health benefits including promoting better sleep, relieving anxiety, and helping with chronic pain.

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While CBD is considered legal, it is important to remember that CBD products aren’t regulated by the FDA, so if you want to try CBD you should always make sure to choose a product from a company you trust.

Which should you choose?

“The decision to use any product or treatment or drug is a weighing of risk and benefit,” says Dr. Chen. “If a product confers a high risk and a low benefit, then it probably isn’t worth it. Conversely, if a product confers a low risk and a high benefit, then it probably is worth it!”

When it comes to CBD, the benefits are still being studied and the risks are relatively low. According to Dr. Chen, there are possible side effects from CBD that are drug interactions, so it’s important to talk to your doctor about whether or not CBD might be worth trying for you.

“Consumers know their body the best,” Dr. Chen adds, “so if they do want to try CBD, they should weigh any benefits they notice with the side effects/risks.”

As for Delta-8? It’s really up in the air. There’s much less research on Delta-8 than CBD or regular cannabis, which means experts aren’t sure whether or not it’s safe to consume.

“We could theoretically say low concentrations of Delta-8 THC, like those found in most cannabis sold in dispensaries, would have comparable safety/risk profiles to cannabis,” Dr. Chen explains. “However, the Delta-8 THC products being sold now are much higher in concentration than the naturally occurring amounts in cannabis, so we don’t have data on what the safety implications of those concentrations/dosages are.”

The bottom line

There’s no right or wrong answer when it comes to deciding which cannabinoid is right for you, and different situations might call for different products. Some people might prefer the mild effect of CBD versus the “high” of THC, while others might lean more heavily on the stronger pain-relieving effects of regular cannabis or its milder cousin Delta-8.

Regardless of which you choose, Dr. Dawson suggests purchasing from a source you trust. Especially when it comes to Delta-8 and CBD, which are typically less regulated than legalized cannabis, it’s important to purchase your products from a company that raises organic hemp and processes it in a safe way. You can even check a running online list of scam Delta-8 companies to avoid (and vet companies that provide testing) when weighing your options on what to purchase.

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