How To Take CBD Oil

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Never taken CBD oil before? There's always a first time. Find out the best way to take CBD oil with this beginner’s guide. If you're dealing with issues like pain, anxiety, insomnia, or seizures, you might be interested in using cannabidiol (CBD) oil to find relief. With the exception of its use for certain forms of epilepsy, the evidence for CBD is generally… There are more ways to take CBD than ever these days. Edibles, topicals, capsules, smokables…pet products and human products…the list goes on. But is there any product as tried-and-true as the CBD oil tincture? Probably not. And it’s not just us saying that. History agrees! A lot of people don’t know this, but ca

The Best Way to Take CBD

Thinking this hemp-derived, natural remedy might be an option for you, but not sure where to start? Don’t worry, we’re here to help you find the best way to take CBD oil.

An Introduction to CBD

This introduction will look at the two most common ways to take CBD: oral and topical. Within these categories there are different delivery methods like capsules, tinctures, creams, and more. Don’t worry, we’ll walk you through this, it’s not as complex as it sounds.

Ready? Read on to learn what’s best way to take CBD oil for you.

Ingest It Orally

If you’ve never taken CBD before ingesting it is an easy place to start, You’re probably familiar with and maybe already using capsules and pills so taking CBD this way won’t feel too different. Plus monitoring dosage is easy with capsules since they come in pre-measured sizes.

Dosage is important and having a consistent concentration makes it easy to find out what works for you. Many customers start with our 25mg SoftGel capsule and slowly increase in 25mg increments until finding their ideal dosage. Capsules can take 45 minutes or longer to work itself into your system, and then last for several hours.

You can also just take CBD oil, which is called a tincture. Generally you consume this by placing it under your tongue and holding it there for up to a minute. Some people even use it in their food, or add a few drops to their favorite smoothie recipe similar to our Recovery Protein mix. Why choose a tincture? It’s easy to adjust your dose adding or subtracting a few drops, and it might work a little faster.

The third indigestible option is an edible such as a chewable gummie. These small, tasty morsels can be found in a variety of flavors and sizes yet still pack a CBD punch.

Oral products such as our SoftGels, tinctures and Gems have a systemic effect, meaning they work on your whole body. But for those looking to help with a dodgy knee or tight back, a cream might be preferred.

Topical Application

If you’re mostly looking to try CBD for muscle aches and pains, a topical application (one you put on your body, not in your mouth) can be a good option. The value of topical applications is that they work quickly and target one area. Athletes love them for pain and injury.

We have a range of CBD products created just for topical use. Each one is packaged with other herbal and natural remedies to deliver a solution for different types of muscle and joint pain. Had a stak? Try our arnica formulation. Going out on a cold day and want to keep your knee pain at bay? We have a warming cream for you.

Isolate Vs Full Spectrum

You’ll notice that our products come in two versions, Isolate and Full Spectrum. The reason for this is that we believe, and science suggests, that we absorb things better in their natural form. For CBD, that means consuming the other terpenes and cannabinoids that exist in the hemp plant. This is what we give you in our Full Spectrum, or “whole plant” product. However, If you’re worried about a drug test at work the CBD only, THC-free Isolate is a safer bet as most of these tests look for THC. Neither of the products is designed to “get you high”, but we want to offer an option for everyone.

Ready to get started? Check out our shop to pick out the product that’s right for you and find the best way to take CBD oil today.

How to Take CBD Oil

This article was co-authored by Jamie Corroon, ND, MPH and by wikiHow staff writer, Danielle Blinka, MA, MPA. Dr. Jamie Corroon, ND, MPH is the founder and Medical Director of the Center for Medical Cannabis Education. Dr. Corroon is a licensed Naturopathic Doctor and clinical researcher. In addition to clinical practice, Dr. Corroon advises dietary supplement and cannabis companies regarding science, regulation, and product development. He is well published in the peer-review literature, with recent publications that investigate the clinical and public health implications of the broadening acceptance of cannabis in society. He earned a Masters in Public Health (MPH) in Epidemiology from San Diego State University. He also earned a Doctor of Naturopathic Medicine degree from Bastyr University, subsequently completed two years of residency at the Bastyr Center for Natural Health, and is a former adjunct professor at Bastyr University California.

There are 8 references cited in this article, which can be found at the bottom of the page.

This article has been viewed 121,004 times.

If you’re dealing with issues like pain, anxiety, insomnia, or seizures, you might be interested in using cannabidiol (CBD) oil to find relief. With the exception of its use for certain forms of epilepsy, the evidence for CBD is generally not strong, but research is ongoing. CBD oil is found in cannabis plants and is typically derived from hemp. While CBD is a component of marijuana, it won’t get you high like THC. Additionally, CBD oil is now legal to buy, sell, and use in many areas, though you’ll need to check the laws where you live. [1] X Trustworthy Source Harvard Medical School Harvard Medical School’s Educational Site for the Public Go to source There are many different ways to take CBD oil, such as capsules, tinctures, and edibles; while the chemical effect is the same, the different methods of administering CBD can change how it affects you. [2] X Expert Source

See also  CBD Oil Additive

Liana Georgoulis, PsyD
Licensed Psychologist Expert Interview. 7 February 2020. Check with your doctor before using CBD oil and if you’re treating seizures or have side effects.

  • Capsules typically don’t provide relief as quickly as other CBD oil delivery methods. However, they’re easier to use and convenient to carry with you. Additionally, capsules ensure you’re getting the same dose each time.
  • Here is a reliable place to buy CBD capsules online. You can look for capsules at a drugstore, a dispensary, or online.

Did You Know? CBD oil can be difficult to dose because each product is different and the product ingredients can separate and shift. Capsules are the only way to ensure you get the same dose each time you use it.

  • You can find tincture options online here or here.
  • You can find full-spectrum CBD oil options easily online. Popular brands include: Just CBD, Green Roads, and CBDistillery.
  • If you’re looking to alleviate anxiety and sleep better, you can also try a CBD sleep oil.
  • If your tincture comes in a spray bottle, spritz it once on the inside of each cheek.
  • A tincture can start working in as little as 15 minutes, but you’ll likely start feeling the effects in about 30 to 45 minutes.
  • Tinctures often come in different flavors to make them tastier.

Variation: Add your tincture to a drink if you don’t like the taste. Check the bottle of your tincture for dosing or squeeze 1-2 drops into your drink. Then, drink it as quickly as you can. It’ll take about 30 minutes for you to feel the effects of the CBD oil after you’ve consumed all of it.

  • The evidence for the topical use of CBD oil is currently limited to animal studies. [6] X Trustworthy Source Harvard Medical School Harvard Medical School’s Educational Site for the Public Go to source
  • You may notice less pain immediately, but it’s more common to get relief in 30 minutes to a few hours. However, keep in mind that some people don’t get relief from CBD oil.
  • If you don’t like the first oil you try, consider using a different product. You might buy a massage oil that has a higher concentration of CBD oil or a different carrier. For instance, CBD oil diluted with coconut oil might work better for you than CBD oil mixed with beeswax.
  • You can find safe CBD gummies online here.
  • It typically takes about 2-4 hours for your body to digest enough of the product for the CBD oil to enter your bloodstream. However, sometimes the food can mask the CBD effects in your body, as everyone is different. If edibles sound fun to you, try them to see if they provide the effects you want.

Medical Director of the Center for Medical Cannabis Education

Dr. Jamie Corroon, ND, MPH is the founder and Medical Director of the Center for Medical Cannabis Education. Dr. Corroon is a licensed Naturopathic Doctor and clinical researcher. In addition to clinical practice, Dr. Corroon advises dietary supplement and cannabis companies regarding science, regulation, and product development. He is well published in the peer-review literature, with recent publications that investigate the clinical and public health implications of the broadening acceptance of cannabis in society. He earned a Masters in Public Health (MPH) in Epidemiology from San Diego State University. He also earned a Doctor of Naturopathic Medicine degree from Bastyr University, subsequently completed two years of residency at the Bastyr Center for Natural Health, and is a former adjunct professor at Bastyr University California.

Did You Know? The only difference between CBD oils and edibles is how your body processes them. Once CBD molecules are extracted from the cannabis plant, they’re dissolved in a lipid medium to create CBD oil. That oil can then be infused into foods like gummies or brownies, or it can be mixed into another oil and administered with a dropper.

  • Vape pen batteries are the base of a vape pen, while the cartridge is the part that contains what you’re smoking.
  • You might feel the effects of CBD oil within 30 seconds of inhaling it.

Warning: Vaping may cause serious lung and respiratory issues. You might also experience shortness of breath and chest pain. [9] X Trustworthy Source Harvard Medical School Harvard Medical School’s Educational Site for the Public Go to source

Ask your doctor for a dosage recommendation. Your doctor is your best resource for dosing instructions, especially if you’re treating a medical condition. [10] X Expert Source

  • Your doctor may be able to recommend a particular brand.
  • Be open with your doctor about your chosen delivery method. They may recommend you avoid methods that might aggravate a medical condition that you have. For instance, they might recommend that you avoid vaping if you have asthma. [12] X Expert Source
  • It’s possible that some CBD products will work for you, while others won’t. Don’t try to take more a product that isn’t working. Instead, switch to a different product.
  • If you buy your CBD oil online, check the website to see if they have their own calculator. This will help you get the most accurate dosing.
    You may need to experiment with dosing with each different product that you try. [16] X Expert Source

Tip: It’s best to start with a small dose of about 10 mg of CBD oil. Then, slowly increase your dose to find the right dosage for you. Typically, you’ll experience noticeable effects of the CBD oil at about 30 mg. [17] X Trustworthy Source Consumer Reports Nonprofit organization dedicated to consumer advocacy and product testing Go to source

  • Dry mouth
  • Drowsiness
  • Fatigue
  • Diarrhea
  • Reduced appetite
  • Use your CBD oil according to your doctor’s directions to treat your seizure disorder.
  • Tell your doctor what you plan to use CBD oil to treat.

Dr. Liana Georgoulis is a Licensed Clinical Psychologist with over 10 years of experience, and is now the Clinical Director at Coast Psychological Services in Los Angeles, California. She received her Doctor of Psychology from Pepperdine University in 2009. Her practice provides cognitive behavioral therapy and other evidence-based therapies for adolescents, adults, and couples.

Continue treating any health conditions under your doctor’s care. It’s important to include a holistic practice of health and well-being when you’re treating any condition you might want to use CBD for, including your mental health. Don’t get caught up in drastic claims that CBD is a cure-all. Instead, think of it as a supplement that may support your mental and physical health.

Dr. Aimée Gould Shunney is a Licensed Naturopathic Doctor at Santa Cruz Integrative Medicine in Santa Cruz, California where she specializes in women’s health and hormone balancing. She also consults with various companies in the natural products industry including CV Sciences, makers of PlusCBD Oil. Dr. Aimée educates consumers, retailers, and healthcare providers about CBD oil through written articles, webinars, podcasts, and conferences nationwide. Her work has been featured at the American Academy for Anti-Aging Medicine, the American Association of Naturopathic Physicians Conference, and on Fox News. She earned her ND from the National College of Naturopathic Medicine in 2001.

Hemp CBD, yes. It has an excellent safety profile, especially if you’re taking full-spectrum CBD. If you’re worried about safety, talk to a doctor before taking it. Also, look for pure CBD that doesn’t have any flavors or additives.

Dr. Aimée Gould Shunney is a Licensed Naturopathic Doctor at Santa Cruz Integrative Medicine in Santa Cruz, California where she specializes in women’s health and hormone balancing. She also consults with various companies in the natural products industry including CV Sciences, makers of PlusCBD Oil. Dr. Aimée educates consumers, retailers, and healthcare providers about CBD oil through written articles, webinars, podcasts, and conferences nationwide. Her work has been featured at the American Academy for Anti-Aging Medicine, the American Association of Naturopathic Physicians Conference, and on Fox News. She earned her ND from the National College of Naturopathic Medicine in 2001.

Wait up to an hour for edibles to take effect. It can take as much as 60 minutes for a CBD gummy, edible, or capsule to take effect. That’s because it has to be digested fully and pass through your liver before it can enter your bloodstream.

Dr. Aimée Gould Shunney is a Licensed Naturopathic Doctor at Santa Cruz Integrative Medicine in Santa Cruz, California where she specializes in women’s health and hormone balancing. She also consults with various companies in the natural products industry including CV Sciences, makers of PlusCBD Oil. Dr. Aimée educates consumers, retailers, and healthcare providers about CBD oil through written articles, webinars, podcasts, and conferences nationwide. Her work has been featured at the American Academy for Anti-Aging Medicine, the American Association of Naturopathic Physicians Conference, and on Fox News. She earned her ND from the National College of Naturopathic Medicine in 2001.

Yes. Try topicals for quick relief. Topicals such as CBD balms or salves work quickly because your body doesn’t have to break them down. You just put them on your skin, then they’re absorbed into your bloodstream.

CBD oil is now legal in many places, but some areas still have laws that prohibit it. Check that it’s legal in your area before you purchase it. [21] X Trustworthy Source Harvard Medical School Harvard Medical School’s Educational Site for the Public Go to source

While there’s scientific support that CBD oil helps seizure disorders and may help with pain, anxiety, and depression, there’s no proof that it helps treat other conditions. [22] X Trustworthy Source Harvard Medical School Harvard Medical School’s Educational Site for the Public Go to source

Check with your doctor before you use any natural treatments, including CBD oil. It can interfere with certain medications and may worsen some conditions. [23] X Trustworthy Source Harvard Medical School Harvard Medical School’s Educational Site for the Public Go to source

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  1. ↑https://www.health.harvard.edu/blog/cannabidiol-cbd-what-we-know-and-what-we-dont-2018082414476
  2. ↑ Liana Georgoulis, PsyD. Licensed Psychologist. Expert Interview. 7 February 2020.
  3. ↑https://www.consumerreports.org/cbd/how-to-use-cbd-inhale-spray-apply-eat/
  4. ↑https://www.arthritis.org/health-wellness/healthy-living/managing-pain/pain-relief-solutions/cbd-for-arthritis-pain
  5. ↑https://www.health.harvard.edu/blog/cannabidiol-cbd-what-we-know-and-what-we-dont-2018082414476
  6. ↑https://www.health.harvard.edu/blog/cannabidiol-cbd-what-we-know-and-what-we-dont-2018082414476
  7. ↑https://www.arthritis.org/health-wellness/healthy-living/managing-pain/pain-relief-solutions/cbd-for-arthritis-pain
  8. ↑https://www.consumerreports.org/cbd/how-to-use-cbd-inhale-spray-apply-eat/
  9. ↑https://www.health.harvard.edu/blog/can-vaping-damage-your-lungs-what-we-do-and-dont-know-2019090417734
  1. ↑ Liana Georgoulis, PsyD. Licensed Psychologist. Expert Interview. 7 February 2020.
  2. ↑https://www.health.harvard.edu/staying-healthy/answers-to-the-top-questions-about-cannabis-extract
  3. ↑ Liana Georgoulis, PsyD. Licensed Psychologist. Expert Interview. 7 February 2020.
  4. ↑https://www.arthritis.org/health-wellness/healthy-living/managing-pain/pain-relief-solutions/cbd-for-arthritis-pain
  5. ↑https://www.cbdcentral.com/how-to-take-cbd-oil/
  6. ↑https://www.consumerreports.org/cbd/how-to-use-cbd-inhale-spray-apply-eat/
  7. ↑ Liana Georgoulis, PsyD. Licensed Psychologist. Expert Interview. 7 February 2020.
  8. ↑https://www.consumerreports.org/cbd/how-to-use-cbd-inhale-spray-apply-eat/
  9. ↑https://www.mayoclinic.org/healthy-lifestyle/consumer-health/expert-answers/is-cbd-safe-and-effective/faq-20446700
  10. ↑https://www.health.harvard.edu/blog/cannabidiol-cbd-what-we-know-and-what-we-dont-2018082414476
  11. ↑https://www.arthritis.org/health-wellness/healthy-living/managing-pain/pain-relief-solutions/cbd-for-arthritis-pain
  12. ↑https://www.health.harvard.edu/staying-healthy/answers-to-the-top-questions-about-cannabis-extract
  13. ↑https://www.health.harvard.edu/blog/cannabidiol-cbd-what-we-know-and-what-we-dont-2018082414476
  14. ↑https://www.health.harvard.edu/staying-healthy/answers-to-the-top-questions-about-cannabis-extract

About This Article

This article was co-authored by Jamie Corroon, ND, MPH and by wikiHow staff writer, Danielle Blinka, MA, MPA. Dr. Jamie Corroon, ND, MPH is the founder and Medical Director of the Center for Medical Cannabis Education. Dr. Corroon is a licensed Naturopathic Doctor and clinical researcher. In addition to clinical practice, Dr. Corroon advises dietary supplement and cannabis companies regarding science, regulation, and product development. He is well published in the peer-review literature, with recent publications that investigate the clinical and public health implications of the broadening acceptance of cannabis in society. He earned a Masters in Public Health (MPH) in Epidemiology from San Diego State University. He also earned a Doctor of Naturopathic Medicine degree from Bastyr University, subsequently completed two years of residency at the Bastyr Center for Natural Health, and is a former adjunct professor at Bastyr University California. This article has been viewed 121,004 times.

Cannabidiol, or CBD, is a compound found in hemp. When you take CBD, it interacts with a system in your body called the endocannabinoid system. Receptors from this system are found in immune tissue, which is responsible for controlling inflammation in the body, and in the hypothalamus and amygdala – brain structures involved in managing the stress response. Unlike THC, CBD won’t cause a high feeling, and there’s some evidence that CBD oil may be able to help with anxiety, insomnia, and pain. If you’re interested in taking CBD oil, you can take CBD capsules, tinctures, or edibles. Try taking CBD capsules if you want to make sure you’re getting a consistent dose. Capsules take about 30 minutes to kick in. For faster results, try taking a CBD tincture, which can kick in within 15 minutes. To use a tincture, just administer a few drops underneath your tongue using the dropper, or add drops to a drink to mask the taste. You can also take CBD edibles, like CBD candies and baked goods, which take about 2 to 4 hours to work but last longer than other forms of CBD oil. If you’re trying to treat pain with CBD, massage a topical CBD oil directly into your sore or tender muscles for fast relief. Whichever method you use, start with a small dose, like 10 mg, and gradually increase your dose as needed. Talk to your doctor before using CBD oil to make sure it’s safe for you and won’t interfere with any medications you’re taking. For more tips, including how to get medical-grade CBD oil, read on!

How To Take CBD Oil

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How to Use CBD Oil: 5 Creative Ways

There are more ways to take CBD than ever these days. Edibles, topicals, capsules, smokables. pet products and human products. the list goes on. But is there any product as tried-and-true as the CBD oil tincture? Probably not.

And it’s not just us saying that. History agrees! A lot of people don’t know this, but cannabis tinctures were actually a staple of western medicine throughout the 1800s and early 1900s. British doctor William O’Shaughnessy declared the cannabis tincture an “anticonvulsant of the greatest value,” and over a hundred US pharmaceutical companies listed cannabis or hemp tinctures in the drug catalogs. [ 1 ]

But that was then, and this is now. Things are finally coming full circle — and in today’s article, we’ll be looking at 5 creative ways you can take CBD oil.

Way #1: Treat it like a sublingual

Most CBD oils are meant to be taken sublingually – a fancy way of saying ‘held under the tongue’. Research indicates that CBD works best when held sublingually for 30-60 seconds.

The longer one tends to wait before fully ingesting, the faster CBD tends to absorb! This occurs because the mouth contains permeable mucous membranes that can directly absorb CBD. CBD’s bioavailability may rise drastically if you give these membranes and blood vessels enough time to ‘soak’ things up.

Sublingual CBD is not a one-size-fits-all solution. Some users may actually prefer to ingest their CBD faster so that more of it reaches the digestive system intact. This is most applicable for those with IBS or other gut health problems, but good for all to know.

Chemist Jessie Kater agrees. “Most of the literature supports the notion that CBD has better bioavailability when consumed sublingually versus orally,” she tells Well and Good , “[and] MCT oil-based tinctures are thought to provide better uptake than a traditional oil.” ( Readers will be happy to know that our tinctures contain plenty of MCT-rich coconut oil.)

Way #2: Infuse it into your favorite drink

Variety is the spice of life, and tincture usage is no exception (aka sublingual tincture usage is no longer enough)!

We see Toast CBD oil as part of a fun, and totally healthy, lifestyle routine. That’s why we only add clean organic flavors to our oils, flavors which lend themselves to the right drink for the moment, whether that’s a cocktail, tea, or other drink of choice. So if you’ve been considering topping your favorite drink with some CBD, don’t hold back.

Need some more specific guidance? With its bold, fresh flavor, our cold-pressed lemon tincture makes a perfect addition to your favorite spritzer.

Way #3: Try Adding CBD to Your Coffee

Try infusing your coffee with Toast CBD oil to experience the many benefits of consuming two lifestyle daily favorites together!

First there’s the practical benefits. How often do you skip your morning coffee? If the answer is “ never!” . then it could be a good idea to safeguard your CBD routine by taking your caffeine and cannabinoids all at once.

Another plus: CBD may counteract the jitters that can come with high caffeine intake. This is thought to be due to its calming effect on adenosine A2A receptors. [ 3 ] Granted, we’ll be the first to admit that biochemistry probably won’t be on your mind when CBD-infused coffee is making your workday a breeze.

Coffee may also increase your CBD oil’s bioavailability. How? Research has shown time and time again that CBD is absorbed better alongside a fatty meal. [ 4 ] Putting two and two together, could the same be said of a fatty drink? Better put an extra tablespoon of grass-fed butter in your coffee just to be sure.

And don’t worry about the taste of CBD oil ruining your next cup of Joe. Instead just opt for an organically flavored CBD tincture like Toast Spiked Pumpkin!

Way #4: Bake Some Edibles

Do you like experimenting with new recipes, especially those of the CBD variety? If so, baking yourself some CBD-infused edibles could be a great way to keep yourself happy and healthy — and perhaps even escape the quarantine blues.

CBD oil can be added to almost any recipe, after all, so long as the recipe doesn’t call for baking at super high heat. You can add our CBD oils to cookies, cakes, chocolates, and other treats. you can bake it into your favorite bread recipe. you can even pair it with olive oil to make a great base for salad dressings. The sky is practically the limit!

And if you’re not feeling up to baking your way to CBD-infused culinary heaven, no worries; skip the process and opt for already-made CBD chocolates instead. These ones get their deliciousness straight from artisanal chocolate maker Fine & Raw.

Way #5: Don’t vape your CBD oil

Okay, this one isn’t actually a new creative way to take CBD; instead it’s more of a warning of what not to do .

As the headline implies, CBD oils are NOT meant to be vaped . For that activity you’ll need a dedicated vape juice; regular CBD oil just won’t cut it. That’s because CBD oils use a carrier oil (ours is coconut oil) that is perfectly healthy when ingested, but is not meant to be inhaled. Vaping CBD oils can lead to health problems like lipid pneumonia.

Even vaping vape-specific juice/oil isn’t immune to risk. Many vape juices may contain PG, PEG, or vitamin E acetate. In other words. vaping isn’t always as safe as it may seem.

A better alternative would be to smoke all-natural CBD-rich hemp like the kind found in our customers’ favorite Toast Emerald . It’s about as natural as natural gets: full spectrum hemp flower (never biomass) rolled in hemp paper. Plus the experience is truly immersive.

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