When To Take CBD Oil For Sleep


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A better way to feel better. Our high-quality hemp-based CBD products are designed to help you live a balanced while feeling your best. Sleep is a critical—yet often neglected—factor for How and when you take CBD oil determines whether or not it will improve your sleep. Learn how to master the use of CBD before bed. Curious about when to take CBD oil for sleep? We’ll take you through the ins and out of what we know about how, when, and why to take it.

A better way to feel better.

Our high-quality hemp-based CBD products are designed to help you live a balanced while feeling your best.

Sleep is a critical—yet often neglected—factor for overall health and well-being. Sleep is just as vital for our health as a well-balanced diet and regular exercise. However, according to the CDC, it’s estimated that one in three adults don’t get enough sleep. Sleep helps regulate our metabolism and weight, boosts our immune system, promotes mood stability, helps prevent cardiovascular diseases, and improves cognitive functions such as thinking and concentration, short- and long-term memory retention, and attention, among many other important roles.

If you’re like me, you understand the importance of sleep but lay in bed at night exhausted, wide-awake, watching the time pass more and more quickly as you calculate how many hours of sleep you’ll be able to get now if you could just fall asleep.

More and more people are turning away from melatonin and sleeping pills and welcoming cannabidiol (CBD) oil into their nightly routine. Let’s take a look at how CBD oil works to improve sleep, when to take it, and how much to take.

While more research is required to fully understand the mechanisms in which CBD reduces mild anxiety, mitigates pain, and improves sleeplessness, anecdotal evidence suggests the benefits may be related to the interaction between CBD and receptors within the endocannabinoid system (ECS). This is important because the ECS plays an integral role in the regulation of processes and functions including sleep, mood, pain, inflammation, and memory

Another potential mechanism that may explain the sleep benefits of CBD may be linked to the body’s cortisol levels. Cortisol is a steroid hormone responsible for regulating a wide range of important processes throughout the body, including sleep-wake cycles. In one study, researchers discovered that cortisol levels decreased significantly when subjects took large doses of CBD oil, suggesting that CBD may act as a sedative through its impact on the release of cortisol.

Different doses of CBD oil are likely to produce different benefits. While smaller amounts of CBD may act as a stimulant and provide a calming effect and sense of clear-headedness, larger amounts of CBD may act as a sedative.

With that in mind, it’s often recommended that when exploring CBD oil to improve sleep you should first start by trying CBD oil during the day. This will allow you to gauge your body’s unique response to your initial dosage and adjust accordingly when taking it before bed to receive optimal results.

Another important factor for incorporating CBD oil into your nightly routine is understanding when to take CBD, as the effects are not immediate. Many recommend taking CBD about an hour before sleep to give it time to take effect within the body. For the highest efficacy and speed of absorption, CBD oil in tincture form is taken sublingually, meaning you place the oil under your tongue and let it sit there for 30 seconds before swallowing.

In general, improved sleep is typically achieved with higher doses, however, everyone’s perfect dose is unique; too much CBD can be just as ineffective as too little. CBD doses for sleep can range anywhere from 40 mg to 160 mg, or more. You may start with a dose of 60 mg and gradually ramp up or decrease your dose to find your sweet spot.

We have seen on some occasions slight allergies to various terpenes or the MCT oil—the carrier oil which is derived from coconuts. Full-spectrum CBD contains an array of cannabinoids from the hemp plant including trace amounts of THC (under 0.3%), and these all have the potential to have a unique impact on each person. CBD can also interact with certain medications, so it’s always recommended you talk with your doctor before using CBD. Many CBD oil companies mislabel or misrepresent their products. So, before you purchase CBD oil, do your research on the company and its quality control protocols. Look for products that:

Are third-party tested for quality and safety

Have clear labeling of CBD concentration and THC percentage

Provide a full list of ingredients

Do not contain additional fillers, chemicals, or byproducts

Use high-quality, US-grown hemp plants

At Feals, we are dedicated to providing you a better way to feel better—and sleep better. Our CBD oils contain only full-spectrum hemp and USDA-certified organic MCT oil and nothing else. We complete rigorous internal and third-party testing of our products to ensure we are providing the highest quality, purest CBD oil possible.

Whether you’re new to CBD oil or are looking to use CBD oil to get a better night’s rest, Feals is here to help you to feel at your best.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. This article is for informational purposes only. It is not, nor is it intended to be, a substitute for professional medical advice, diagnosis, or treatment and should never be relied upon for specific medical advice.

To learn more about when to take CBD oil for sleep or about what Feals can do for you, call our CBD hotline at 844-311-9090 or check out our products today.

Ella Brooks Ella has worked as a Product Development Scientist in the wellness industry for over 10 years and is passionate about the long-term benefits of CBD.

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When and How to Take CBD Oil for Sleep?

CBD may help you achieve deep, restful sleep — but the question is, when and how to take CBD oil for sleep to achieve the best results?

Should you take it right before bed or wait a few hours before shutting your eyes?

How much CBD oil is beneficial for sleep?

Are there any side effects?

Sleep is a critical factor for overall health and well-being, yet people often neglect it. Sleeping pills aren’t a safe long-term solution, so it’s no wonder people are turning to natural remedies such as CBD oil.

In this article, we explain how and when to use the best CBD oil for sleep to optimize your inner clock.

How CBD Can Help with Sleep

The therapeutic versatility of CBD stems from its interaction with the human endocannabinoid system (ECS), which plays an integral role in the regulation of processes such as sleep, pain, mood, immune function, appetite, memory, body temperature, and fertility.

CBD may improve sleep by targeting a few distinct mechanisms.

It can help you fall asleep faster by reducing anxiety.

If you suffer from chronic pain, CBD may prevent you from waking up in the middle of the night due to discomfort.

Finally, when you feel sluggish in the morning, you can take CBD oil to reduce tiredness and improve focus, which positively affects your circadian rhythm and melatonin production.

Melatonin is our natural sleep hormone whose balance is essential to maintaining healthy sleep and stable energy levels the next day.

CBD isn’t a potent sedative, but in higher doses, it reduces blood pressure, causing you to breathe slowly. Slow, deep breaths activate the parasympathetic nervous system, calming you down and making you feel relaxed.

This, in turn, may positively impact your sleep latency (the time you need to fall asleep).

Last but not least, researchers found that cortisol levels decrease significantly when you take a large dose of CBD oil. Cortisol is a steroid hormone responsible for regulating a wide range of important functions, including sleep-wake cycles. Too high levels of cortisol will prevent you from falling asleep.

How and When to Take CBD Oil for Sleep

CBD produces different effects depending on the dose — hence its biphasic nature.

While lower doses of CBD may promote alertness, focus, and reduce tiredness, larger amounts may deliver sedative effects.

If you want to optimize your inner clock, take a low dose of CBD in the morning up until the afternoon – and follow up with a larger dose in the evening, preferably 30–60 minutes before going to bed.

When you remain productive throughout the day, your brain receives signals that it has done a good job and it’s time to get some rest.

On the other hand, if you work night shifts and your sleep-wake cycle is disrupted, CBD can help you stay asleep through the night and clear your head before falling into the bed.

How Much CBD Do I Take for Sleep?

Overall, improved sleep is typically the result of higher doses. However, a high dose can mean completely different amounts for two individuals. Everybody has their own optimal dosage range for sleep.

That being said, many people achieve decent results with doses ranging between 40 mg to 160 mg per serving. You may start at the lower end and gradually increase the amount of CBD oil each day — until you find out what works best for you.

How Long Does It Take for CBD Oil to Make You Sleepy

Usually around 15–30 minutes, but that depends on a few individual factors, such as your age, weight, metabolism, and whether you take CBD oil on a full or empty stomach.

When you take CBD oil under the tongue, it travels to the bloodstream through a tiny set of capillaries — avoiding the first-pass metabolism in the liver.

In contrast, oral products like CBD capsules, gummies, or honey sticks, need to pass through the digestive system before taking effect — so you may experience a delay of anywhere between 40 minutes and 2 hours.

The calming effects of CBD oil usually last up to 6 hours, with peak potency within 1.5 hours from consumption.

How to Use CBD Oil for Sleep (CBD Before Bed)

Feeling like you could benefit from using CBD oil for sleep? Take it around 30–60 minutes before bed.

Measure out your dose of CBD with the oil’s dropper and place it under the tongue for 60 seconds — then swallow. You can swish the tongue around your gums and palate to increase the surface area for absorption.

When it kicks in, you should notice a calming wave of relaxation and a sense of peace in the mind. The effects will develop with time, becoming more pronounced after an hour from ingestion.

Observe how your body responds to your first dose. If you notice

Side Effects of Using CBD Oil for Sleep: Is CBD Safe?

Yes, CBD is considered a safe compound with no dangerous side effects, even at doses reaching 1,500 mg daily.

In normal doses, side effects are almost nonexistent, but as with any natural or synthetic substance, CBD may cause a few unwanted reactions when consumed at large doses, especially by first-time users.

You can experience the following side effects:

  • Dryness in the mouth
  • Appetite fluctuation
  • Dizziness
  • Diarrhea

If you’re taking any medication for a health condition, talk to your doctor before adding CBD oil to your daily plan. Consulting a qualified professional will help you minimize the risk of potential negative CBD-drug interactions.

If you want to ensure you’re buying a safe and effective product, pay attention to:

  • Third-party lab tests – every batch should be tested for potency and purity, with an up-to-date certificate of analysis attached to each product.
  • Hemp source – hemp effectively absorbs and accumulates every substance from its environment. Choose brands that use non-GMO, organic hemp to make their CBD oils. Avoid mass-produced, pesticide-lace hemp.
  • Full list of ingredients – make sure that the other ingredients are of the same high quality as the hemp extract. They should come from natural sources, and if you can get organic ingredients, it’s all the better.
  • Extraction method – the best CBD oils on the market are extracted with CO2. This method is friendly for the environment and allows for achieving clean and consistently potent extracts.
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CBD Oil and Sleeping Pills: Can You Take Them Together?

If you’re desperate to get those 8 hours of high-quality rest, you may be considering the idea of taking CBD and sleeping pills together.

It’s important to determine whether or not CBD and the pills will interact with each other — and what kind of interaction they will create. Again, this is the job of your doctor.

More research is needed, but current evidence suggests that CBD could alter the concentrations of many medications in the body.

Key Takeaways on How and When to Take CBD Oil for Sleep

You have two ways to use CBD for sleep. The effects will vary depending on your dosage and the time of the day.

Taking low doses of CBD in the morning and throughout the day may enhance your focus and alertness, leading to increased productivity.

On the other hand, large doses taken in the evening may cause a drop in blood pressure and make you feel sleepy.

Taking CBD oil for sleep has more than one face — but it’s all about optimizing your inner clock.

Try taking different amounts of CBD at different times of the day to see what works best for your sleep quality.


  1. Kaur, R., Ambwani, S. R., & Singh, S. (2016). Endocannabinoid System: A Multi-Facet Therapeutic Target. Current clinical pharmacology, 11(2), 110–117. [1]
  2. Shannon, S., Lewis, N., Lee, H., & Hughes, S. (2019). Cannabidiol in Anxiety and Sleep: A Large Case Series. The Permanente journal, 23, 18–041. [2]
  3. Schilling, J. M., Hughes, C. G., Wallace, M. S., Sexton, M., Backonja, M., & Moeller-Bertram, T. (2021). Cannabidiol as a Treatment for Chronic Pain: A Survey of Patients’ Perspectives and Attitudes. Journal of pain research, 14, 1241–1250. [3]
  4. Murillo-Rodríguez, E., Sarro-Ramírez, A., Sánchez, D., Mijangos-Moreno, S., Tejeda-Padrón, A., Poot-Aké, A., Guzmán, K., Pacheco-Pantoja, E., & Arias-Carrión, O. (2014). Potential effects of cannabidiol as a wake-promoting agent. Current neuropharmacology, 12(3), 269–272. [4]
  5. Jadoon, K. A., Tan, G. D., & O’Sullivan, S. E. (2017). A single dose of cannabidiol reduces blood pressure in healthy volunteers in a randomized crossover study. JCI insight, 2(12), e93760. [5]
  6. Iffland, K., & Grotenhermen, F. (2017). An Update on Safety and Side Effects of Cannabidiol: A Review of Clinical Data and Relevant Animal Studies. Cannabis and cannabinoid research, 2(1), 139–154.
Livvy Ashton

Livvy is a registered nurse (RN) and board-certified nurse midwife (CNM) in the state of New Jersey. After giving birth to her newborn daughter, Livvy stepped down from her full-time position at the Children’s Hospital of New Jersey. This gave her the opportunity to spend more time writing articles on all topics related to pregnancy and prenatal care.

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When to Take CBD Oil for Sleep

The research is young, but CBD oil is showing some promising possibilities when it comes to alleviating the symptoms of sleep disorders. Some researchers believe that this is because it interacts with the processes in our bodies that are responsible for sleep. Others argue that it improves sleep by helping us overcome conditions like anxiety and chronic pain. Either way, the results appear to be encouraging.

If you’re wondering when to take CBD oil for sleep, there’s a catch — CBD has been shown to have both alerting and calming effects. And the amount we take appears to influence how our bodies react.

If you have trouble sleeping, taking CBD an hour or two before bedtime, at a dosage of around 25 milligrams, is a good place to start.

But be warned — it’s not without its side effects, so it’s important to use it responsibly.

CBD (or cannabidiol) is one of the key chemicals within the Cannabis plant. It does not have the same psychoactive effects as THC (or tetrahydrocannabinol) — the most abundant chemical substance in cannabis. It also does not come with the same risks of dependence that THC does.

CBD is legal in the UK and comes in various forms — as a powder and liquid, a food and drink supplement, and in lotions. But it’s most commonly consumed as an oil or an alcohol-based extract called a tincture.

While the Cannabis plant has been used for medicinal purposes since ancient times, there has been renewed interest in its potential in recent years. Scientists have begun research on the use of CBD for the treatment of a range of different health conditions, including Parkinson’s disease, epilepsy, and multiple sclerosis.

It’s also been reported to have specific health benefits when it comes to dealing with chronic pain and anxiety — and as a treatment for insomnia.

CBD oil and sleep — what we know

Almost one in three of us have trouble falling asleep every night.

According to the Sleep Foundation, there are various ways CBD may work as a sleep aid. It may help alleviate:

  • Anxiety
  • Insomnia . (Note — the findings on this are mixed. According to this study, when compared to placebo, CBD had no effect on the sleep-wake cycle of healthy participants.
  • Daytime drowsiness
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The research as to why it helps with poor sleep is still inconclusive.

Current theories propose that it’s either because CBD is able to relieve pain and inflammation, or because it affects the mechanisms of sleep directly. Either way, it looks promising.

In this 2019 study, CBD was shown to improve sleep quality in 66.7% of the participants in the first month of clinical use. (It’s important to note that these results were not maintained for the duration of the study, but nevertheless, the initial impact was significant.)

According to this survey, low doses of CBD were reported to be effective for managing sleep disorders, anxiety, and stress.

The effect of CBD on your brain and body

While some reports state that cannabis is not psychoactive at all, this is controversial. It can make changes to the behaviour of the chemicals in your brain, and may influence your perceptions and behaviour.

One of the main benefits of CBD appears to happen through its interactions with your endocannabinoid system, which plays an important part in your central nervous system. Endocannabinoids are similar to cannabinoids — the chemical substances in cannabis — but are produced naturally by your body.

The cannabinoid (or CB) receptors in your brain and body are located mainly in your brain and nervous system, and they help regulate pain and mood, amongst other things.

While the research is quite young, by interacting with your CB receptors, CBD can help with mood and alter experiences of anxiety and depression. Because mental health and adequate sleep have such strong links, this could have positive effects on your sleep too.

How and when to take CBD oil for sleep

To throw a spanner in the works, it’s possible that CBD may have an alerting effect as well as a calming effect, depending on how much you take. This 2014 study showed that it may actually increase wakefulness.

So where we’re at currently doesn’t point to a consensus that there is one “correct” way to take CBD for sleep, nor one specific type of CBD to use.

If you’re wanting to give it a try, start with 25 milligrams of CBD oil, between one and two hours before bedtime. Placing the drops under your tongue — AKA administering them sublingually — is a popular method, as it may mean that it’s more rapidly absorbed into your system.

Again, the research is not conclusive on this, but it may appear that lower dosages have a stimulating effect while higher dosages (somewhere between 150 and 600 milligrams a day) may have a sedative effect.

(If you prefer to ingest it through other means, like smoking, know that the effects may come on quicker. Also know that smoking might come with additional side effects and could impact the health of your mouth, throat, and lungs.)

Side effects

Before you embark on this journey, it’s important to be aware of the potential for side effects. These include:

  • Vomiting
  • Diarrhoea
  • Fatigue
  • Interactions with other drugs,

If you’re pregnant or have liver disease, it’s a good idea to avoid CBD altogether. It’s also advisable to steer clear if you are on blood thinners, heart and thyroid medications, and treatment for seizures.

Key Takeaways

The research is young, but many users report that CBD has a positive effect on their sleep. It’s inconclusive whether that’s because it interacts with the bodily mechanisms involved in sleep or because it helps to improve conditions that might be affecting sleep.

Either way, it’s important to take it with care, particularly if you suffer from liver disease or are on other medications that might interact with it. If you’re looking to try it to get a restful sleep, a CBD dosage of 25 milligrams using a dropper under the tongue, one or two hours before bedtime, is a good place to start.

Is it better to take CBD oil on an empty stomach or after eating?

While the research is still inconclusive, it appears that it’s a good idea to take CBD with food. Not only will this help prevent uncomfortable side effects like nausea and vomiting, it may also improve its efficacy. A recent study showed that the food you eat may have an impact on how CBD is absorbed into your body. Taken with food — particularly one with high fat content — may increase absorption about four times.

Is it safe to take CBD oil and alcohol together?

Like many things CBD-related, research on the relationship between alcohol and CBD is still in its infancy. One thing we do know is that alcohol and CBD oil may amplify each other’s effects. Because they both have the potential for sedating effects, taken together they could put you at risk for injury and leave you feeling extremely fatigued.
But there may also be other dangers here. CBD and alcohol have the potential to damage your liver. Particularly if you are already struggling with liver-related illness, it’s best to avoid this combination. There is some research to suggest that CBD can be helpful for those with alcohol use disorder by decreasing the effects of withdrawal.

While we’ve ensured that everything you read on the Health Centre is medically reviewed and approved, information presented here is not intended to be a substitute for professional medical advice, diagnosis, or treatment. It should never be relied upon for specific medical advice. If you have any questions or concerns, please talk to your doctor.

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